Daylight Saving Time Can Actually Be Bad for Your Health—Here's How
Daylight saving time ends this Sunday, Nov. 1, 2020. At exactly 2 a.m. local time, states around the nation will "fall back" by one hour. Though the sun will set a little earlier, most people agree that falling back isn't so bad because they gain an extra hour of sleep. But, as it turns out, those extra ZZZs may not be as good for you as you think. Here's what you need to know about daylight saving time and your health.