7 Healthy Eating Tips for Holiday Parties

There’s no denying that holiday gatherings are one of the best ways to soak up all the fun of the season. Luckily, there are plenty of ways to eat your favorite festive treats without going overboard (and feeling crummy the next day).

When Do You Ovulate: Facts on the Ovulation Cycle

There’s a lot to know about the ovulation cycle. Questions often come to mind like, when do you ovulate? And what is ovulation? We’re here to help.

6 Vegetarian Main-Dish Salads

These hearty, healthy meals can stand on their own—no meat required.

The Two Products That Make Me a Better Runner

They're so amazing that now I'm training for a marathon.



10 Ways to Be Happier

How happy are you―really? If there’s room for improvement, try one of these suggestions.

Guide to Buying Frozen Food

Time-saving, yes. But frozen food can also be nutritious―if you know what to look for.