How to Clean a Yoga Mat

Chances are you’re not doing it often enough. Here’s why you need to—and how to make it easy and chemical-free.

The Healthiest Kid’s Meals at Fast Food Chains

McDonald’s announced they’re removing cheeseburgers and chocolate milk from their Happy Meals. They’re just the latest fast food restaurant offering surprisingly healthy options: Here’s what to order.

6 Yoga Pants We’d Wear All Day Long (Regardless of What the Haters Say)

A recent viral opinion piece shamed women for wearing yoga pants, but that won’t stop us from proclaiming our love for them.

10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

Will Cooking Your Meals in Non-Stick Pans Make You Fat?

A new study associates Perfluoroalkyl substances (PFASs), the chemical that helps create non-stick surfaces, with weight regain. But how great is the risk, really?

5 Anti-Inflammatory Foods to Eat Every Day

Chronic inflammation has been linked to cancer, heart disease, diabetes, depression, Alzheimer’s, and more—but these foods can help reduce your risk of illness.

3 Secrets to Getting Plenty of Protein—Without All the Meat

There are lots of way to get the protein your body needs, without visiting the butcher counter.

How to Master the Perfect Squat

Squatting improperly can be painful and could result in injury. Learn about proper squat form, how to squat safely and effectively, and the benefits of squats.