10 Summer Hazards

Nothing beats relaxing in the summer sun, but spending time outdoors does have its risks. Here’s a look at some common—and not so common—summer perils, and what to do if you encounter them.

7 Secretly Unhealthy Foods

You’ve been watching what you eat, and yet the pounds refuse to budge. These secret diet saboteurs may be to blame.

This Is Why You Can’t Fall Asleep in the Summer

And expert-approved advice to rest well, anyway.

The Habit That Puts You at Risk for Smartphone Separation Anxiety—and How to Avoid It

A new study shows you’re more likely to suffer serious withdrawal from your digital device if you use these specific features. Here’s how to avoid it.

The Most Relatable Insomnia Timeline Ever

For anyone who has ever been wide awake at 3 a.m.