7 Secretly Unhealthy Foods

You’ve been watching what you eat, and yet the pounds refuse to budge. These secret diet saboteurs may be to blame.

10 Summer Hazards

Nothing beats relaxing in the summer sun, but spending time outdoors does have its risks. Here’s a look at some common—and not so common—summer perils, and what to do if you encounter them.

What Nutritionists Order at the Drive-Thru

Here are the dos and don'ts of on-the-go eating.

7 Things You Should Never Say to Someone With Anxiety

Your intentions might be good, but these statements could make things worse.



Could This Be the Key to a Better Night’s Sleep?

The study authors say that having aspirations and goals may reduce the risk of insomnia, restless leg syndrome, and sleep apnea.

Spending Money on Time-Saving Services Will Make You Happier, According to Science

The benefits aren't just for wealthy people, either, say the authors of a new study.

5 Ways to Make Your Workout More Productive

Get more out of your workout with these simple, effective tips from Seamus Mullen.

How Having Eczema Makes Me Feel Beautiful

After a flare-up, I rediscover my skin.