7 Habits of People Who Don’t Stress Over the Little Things
Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.
This Is How Much Weight College Students Really Gain Over 4 Years
They may not pack on 15 pounds as freshmen, but they're still putting themselves at risk for obesity-related health problems.
6 Exercises to Do At Home (When the Gym Is Crazy Crowded)
Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.
Our Next Chapter: What One Author Learned From Her Mother’s Struggle With Dementia
Dementia took the mother she’d known. But, writes Janet Fitch, it also brought unexpected tenderness to their broken relationship.