This Is How Many Calories You Burn While Walking

New research suggests it could be more than we think.

How to Do a Plié Squat

This easy-to-master barre move is a real leg burner.

Only 2.7 Percent of Americans Can Say This About Their Health

Study suggests fewer people live truly optimal lifestyles than previously thought.

The Psychology of Road Rage

Experts explain how road rage gets the better of us and how to get it under control—even when it’s totally not your fault.

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim.

The Zika Virus Might Be Linked to Another Brain Disease

A new study suggests a possible tie between the illness and brain damage.