Wellness is about more than just going to the doctor (although that's important, too!). Here you'll find smart ways to eat healthier and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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This Is How Often You Need to Get a New Toothbrush, According to Dentists
Can’t remember the last time you opened a fresh set of bristles? It's time to toss that old toothbrush.
How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside
Don't let hot temps ruin your exercise routine—here's how to stay active, healthy, and hydrated on the toastiest of days.