Exercise Can Prevent and Treat Alzheimer’s Disease—If You Do It Right

Older adults need moderate- to vigorous-intensity exercise every week in order to ward off the effects of dementia, says a new scientific review.

3 Ways to Recover From Sleep Deprivation

How to bounce back when you are beyond exhausted.

Why You Shouldn’t Drink That Water You Found in the Car

A new study suggests that time in the sun could release harmful chemicals in plastic bottles.

7 Habits of People Who Age Well

Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

Why Caregiving Is Putting a Strain on Women

In a new scientific paper, researchers highlight a troublesome trend that’s likely to get worse as the nation’s population gets older.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change.