Health
How to Conquer Your Food Hangover
‘Tis the season for excess—and we’re not just referring to eggnog. If you overdid it at dinner, we’ve got your recovery plan.
Yes, Your Office’s Open Floor Plan Is Ruining Your Productivity
Overhearing work conversations is worse than listening to meaningless noise, says a new study.
8 Things Healthy People Do Every Day
Small changes for all 365 days of the new year.
Why So Many People Go to Work When They’re Sick
‘Tis the season to dodge germs at the office.
How to Train for a Triathalon When You Have No Idea What You’re Doing
First-timer? Follow these essential tips from the pros.
Is Forest Bathing the Summer’s Version of Hygge?
The Japanese practice promotes wellness through absorbing nature.
Why You Shouldn’t Force Yourself to Drink 8 Glasses of Water a Day
A new study challenges the popular health advice.
This Is the Best Time of Day to See Your Therapist
If you’re struggling to overcome anxiety or a phobia, you’ll want to schedule a session at this time.