8 Simple Ways to Practice Self-Care Every Single Day (Because You Deserve It)
Sometimes it’s best to help yourself first.
Intuitive Eating Is a Happier and Healthier Way to Eat—Here’s How to Begin
Experts say the practice of intuitive eating can repair our guilt-ridden relationships with food and our bodies.
6 Small Lifestyle Swaps for a Healthier You by This Time Next Year
Think simple swaps to your lifestyle won’t get you anywhere? Think again.
An At-Home Wellness Sabbatical Is Exactly What We Need Right Now
Press the reset button—without completely unplugging from the world.
How to Find the Right Therapist for You
So you’re ready to work on something with a pro. We’ll guide you through every confusing turn of the mental health maze.
You're Probably Not Drinking Enough Water—Here Are Two Simple Ways to Check
Exactly how much water you should drink a day differs for everyone. Here's how to make sure you stay properly hydrated from here on out.
14 Fun Things to Do on a Rainy Day
Your kids are getting cabin fever and all you want is a moment of quiet. Here are 14 things to do on a rainy day.
12 Science-Backed Ways to Feel Better Every Day
So maybe you can’t change your health overnight. But you can get a head start, with these painless, proven ways to boost your well-being (inside and out).
Your Gut Needs Prebiotics and Probiotics—but What's the Difference? This RD Breaks It Down
A gut health expert gives the rundown on how both prebiotics and probiotics relate to your microbiome.
8 Science-Backed Reasons to Read a (Real) Book
Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading? Reach for an old-fashioned, printed book.
