Health

You’ve been watching what you eat, and yet the pounds refuse to budge. These secret diet saboteurs may be to blame.

Nothing beats relaxing in the summer sun, but spending time outdoors does have its risks. Here’s a look at some common—and not so common—summer perils, and what to do if you encounter them.

Here are the dos and don'ts of on-the-go eating.

Your intentions might be good, but these statements could make things worse.

The study authors say that having aspirations and goals may reduce the risk of insomnia, restless leg syndrome, and sleep apnea.

The benefits aren't just for wealthy people, either, say the authors of a new study.

Get more out of your workout with these simple, effective tips from Seamus Mullen.

After a flare-up, I rediscover my skin.