How to Recover After a Giant Meal

Follow our experts’ step-by-step plan for getting back on track after overeating this holiday season.

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

11 Little Ways to Know If You’re Fit

You don’t have to be a super athlete to be in good shape. Faring well at these basic fitness tests (no gym needed) can help you live your strongest life.

Our Next Chapter: What One Author Learned From Her Mother’s Struggle With Dementia

Dementia took the mother she’d known. But, writes Janet Fitch, it also brought unexpected tenderness to their broken relationship.



7 Scientifically-Backed Ways to Reduce Anxiety

A new study suggests talk therapy may trump antidepressants. Here, seven more ways to ease anxiety, according to science.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

17 Holiday Health Tips

Follow this advice to enjoy a little holiday indulgence without sacrificing your health goals.

6 Ways to Have Healthy Holidays

The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.