Expert Health Advice & Wellness Tips | Real Simple

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8 Important Health Appointments Not to Skip in Your 20s and 30s

And everything to know before you go.

How Are You, Really? 14 Personal Health Questions to Ask Yourself on a Regular Basis

Check in with your mental and physical health often (if not every day) with these MD-approved reflections.

12 Health Stats You Absolutely Should Know About Yourself

Pay attention to these 12 health factors, and you'll be able to pinpoint most new health issues in a flash.

If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now

Start making your immune system a priority.

Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity

Get moving—not sick.

10 Key Health Appointments to Schedule Starting in Your 40s and 50s

Don't put off these important medical check-ups and screenings.

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This Is How Often You Need to Get a New Toothbrush, According to Dentists

Can’t remember the last time you opened a fresh set of bristles? It's time to toss that old toothbrush.

How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside

Don't let hot temps ruin your exercise routine—here's how to stay active, healthy, and hydrated on the toastiest of days.

Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests

Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk

3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)

6 Unexpected Health Benefits of Walking

6 Healthy Foods That Boost Metabolism

Eat your way to a healthy, high-functioning metabolism.

All Health

The Best Ways to Help a Friend Deal With an Illness or Injury

5 Terrific Ways Tart Cherries Can Boost Your Health

Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day

7 Reasons Why You Always Crave Salt—and How to Keep Salty Food Cravings in Check

Wearable Sleep Trackers Might Be Worth the Hype, Experts Say—Here Are Their Favorites

5 Healthy Reasons to Eat Tempeh, Tofu's Tasty, Probiotic-Packed Cousin

The Easiest Way to Soothe Foot Pain? A Humble Lacrosse Ball—Here's How to Use One

Allergists Say Eating Local Honey Probably Won't Cure Your Seasonal Allergies—Here's Why

I Refuse to Sleep Without These $20 Ear Plugs That Truly Block Out All the Noise

The 9 Best Cooling Pillowcases for Sweat-Free Nights

Everything You Need to Know Before Getting Dental Veneers

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer

8 Smart Habits for a Healthier Metabolism

Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds

4 Sweet Health Benefits of Eating Cantaloupe

Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters

Papaya Doesn't Just Taste Like Paradise—It's Packed With Fiber, Antioxidants, and More Sweet Benefits

5 Healthy Reasons You Should Add Mango to Everything From Salsas to Smoothies

This Is Why You Feel So Awful When You're Hungover—and What to Do About It

How to Protect Your Mental Health When the News Is So Stressful

These 8 Foods Are Especially High in Magnesium

4 Types of Edible Algae With Superfood Potential

8 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens

7 Impressive Benefits of Resveratrol—the Healthy Antioxidant Found in Red Wine

5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)

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