Health

Wellness is about more than just going to the doctor. Here you'll find smart ways to eat healthier and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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Hydration Is Essential, but Can You Drink Too Much Water?
MDs explain the risks of overhydration, plus how much water you should really be drinking.
How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now
Doctors break down ways to prevent catching a cold or the flu during peak infection months.
Here's Exactly How Much Water You Should Drink Every Day—and How to Tell If You're Properly Hydrated
How much water you should drink a day differs for everyone. Here's how to make sure you stay properly hydrated.
7 Mistakes That Could Make Your Cold Worse Than It Already Is
Cold got a hold of you? Make sure you’re working with—not against—your sickness by avoiding these seven things.
Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity
Get moving—not sick.
10 Key Health Appointments to Schedule Starting in Your 40s and 50s
Don't put off these important medical check-ups and screenings.
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Wearable Sleep Trackers Might Be Worth the Hype, Experts Say—Here Are Their Favorites
Can a ring or bracelet really help you sleep longer, more, and better?
5 Healthy Reasons to Eat Tempeh, Tofu's Tasty, Probiotic-Packed Cousin
Say hello to your new favorite source of plant protein, probiotics, and fiber.
The Easiest Way to Soothe Foot Pain? A Humble Lacrosse Ball—Here's How to Use One
Allergists Say Eating Local Honey Probably Won't Cure Your Seasonal Allergies—Here's Why
I Refuse to Sleep Without These $20 Ear Plugs That Truly Block Out All the Noise
The 9 Best Cooling Pillowcases for Sweat-Free Nights
Everything You Need to Know Before Getting Dental Veneers

Plus how to pick the right veneer for you.

All Health

Papaya Doesn't Just Taste Like Paradise—It's Packed With Fiber, Antioxidants, and More Sweet Benefits
5 Healthy Reasons You Should Add Mango to Everything From Salsas to Smoothies
This Is Why You Feel So Awful When You're Hungover—and What to Do About It
How to Protect Your Mental Health When the News Is So Stressful
These 8 Foods Are Especially High in Magnesium
4 Types of Edible Algae With Superfood Potential
8 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens
7 Impressive Benefits of Resveratrol—the Healthy Antioxidant Found in Red Wine
5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)
It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say
RDs Are Nuts About Pistachios—Here Are 5 Reasons They're So Good for You
5 Healthy Reasons to Crave More Cauliflower—Plus Flavor-Packed Recipes for Any Night of the Week
7 Foods That Will Boost Your Mood, According to Science
How to Make Antioxidant-Rich Fennel Tea (and 5 Reasons to Try It)
Mask Mandates Are Ending—but Should You Still Wear One?
5 Easy Stretches to Alleviate Knee Pain
Top 10 Superfoods of 2022, According to More Than 1,100 Registered Dietitians 
What Does the "No Surprises Act" Mean for Your Family's 2022 Health Budget?
Nettle Tea Is an Age-Old Herbal Remedy—Here Are Its Top 4 Health Benefits (and How to Make It at Home)
Are You Always Cold? 9 Possible Reasons Why You Constantly Feel Chilly
A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start
How to Make Your Workspace More Ergonomic for a Healthier, More Productive Day
People Swear by Oil Pulling for Cleaner Teeth—but Is It Actually Safe? We Asked Dentists
That Mental Rut You're Going Through Has a Name—and Here's What to Do About It
5 Healthy Reasons to Eat More Fresh Green Peas
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