4 Easy Ways to Make Your Bedroom Better for Sleeping

The right paint color, warm lighting, and an innovative alarm clock will make your bedroom a much better place to catch some z's.

6-Point Middle-Shrinking Fitness Plan That Actually Works

No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.



Millions of Women Have PCOS—Here’s How to Spot It and What to Do Next

PCOS is the main cause of infertility in women, and thanks to new research doctors may now know how to cure it.

42 Low-Calorie Snacks for Every Craving

Between-meal bites don’t have to be boring (or bad for you), like these tasty options for the car, the couch, and beyond.

Doctors in California Are Now Prescribing Food as Medicine, Here’s Why

This could have major implications for healthcare across the country.

15 Minutes and You’re Done: The Workouts

Exercise in less time with quick workout plans that tone, strengthen, and relieve stress.