Omega-6 Fatty Acids May Lower Risk of Heart Disease—Is There a Catch?
A recent study found a diet higher omega-6 fatty acids is linked to a smaller risk of cardiovascular diseases, type 2 diabetes, and premature death—but the fat hasn't always received glowing recommendations. Here, we break it down for you.
This Oil Is the Only Thing That Relieves My Terrible Period Cramps
If you’ve been looking for a one-oil-cures-all situation, we may have found it for you.
New Study Finds More Reason to Love the Mediterranean Diet—Here’s How to Get Started
Already proven to be a heart-healthy diet, the Mediterranean diet was recently linked to higher bone density and muscle mass in older women. Here's what you need to know about the Mediterranean diet plan, as well as our favorite Mediterranean diet recipes to try this week.
I Never Imagined Life in My Thirties Would Look Like This, But Here’s What I’ve Discovered
The vision I had for myself as a 38-year-old is a far cry from reality, but instead of a midlife crisis I'm undergoing a powerful transformation.
I Tried ClassPass Live, and It’s the Modern-Day Version of an 80s Jane Fonda Workout Video
ClassPass Live makes working out in your living room cool again.