Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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Find Out How Fertile You Are With the Best At-Home Fertility Test
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How Much Water Do You Really Need to Drink?
Dry January Apps to Help You Drink Less
7 Dry January Apps to Help You Drink Less
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How to Do Dry January (and Make It Easier), According to Experts
Healthy Holidays During a Tripledemic
9 Hacks to Help You Have a Healthier Holiday Season
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Is 'Hair of the Dog' a Real Hangover Cure? We Asked M.D.s About This Boozy Remedy
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People Are Putting Deodorant All Over Their Bodies to Prevent Sweating—But Is It Safe?
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Research Says It's Fine to 'Catch Up' on Exercise Over the Weekend—But Should You?
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This Is Why You Feel Sad on Sundays—and How to Cope When the 'Scaries' Hit
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Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
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4 Types of Exercise That Help Reduce Inflammation
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Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain
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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
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The FDA Wants to Change What Qualifies as “Healthy” Food—An R.D. Explains What That Means for You
Feature Image_5 Exercises for Better Posture_Kailey Whitman
5 Simple Exercises Than Can Help Improve Your Posture—No Equipment Needed
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6 Reasons Why Chickpeas Are One of the Healthiest Pantry Staples You Can Buy
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9 Myths About Menopause, Debunked by Experts
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7 Facts About Pelvic Floor Health That (Almost) Everyone Gets Wrong
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Pelvic Floor Health Is for Everyone—Here's How to Strengthen It at Any Age
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This Is What Good Sleep Hygiene Looks Like (and It Has Nothing to Do With Washing Your Sheets)
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Your Gut Health and Mental Health Are Closely Linked—Here’s How to Boost Them Both
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Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
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Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain
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This Eco-Friendly, Rechargeable Hand Warmer Will Keep You Toasty All Winter—and It’s Just $24
NYE Resolutions Roundup
10 Products That Will Help You Tackle Your New Year’s Resolutions—From Drinking More Water to Sleeping Better
Theragun Prime 4th Generation
This Theragun Massage Gun Actually Helps My Tight Muscles, and It's Still $101 Off Post-Cyber Monday
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What You Need to Know About the New Study on Toxic Chemicals in Makeup
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Check Your Freezer: The USDA Says These Frozen Breaded Chicken Products May Be Contaminated With Salmonella
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Why You Have White Spots on Your Nails—and How to Get Rid of Them
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9 Causes of Eyelash Hair Loss, According to Experts
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What Does the "No Surprises Act" Mean for Your Family's 2022 Health Budget?
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Why An HSA Should Be Part of Your Retirement Plan
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These 6 Nutritious Foods Help Support Healthy Joints
face-red-after-workout: woman doing pushups with red face
Here's Why Your Face Gets Red After Working Out—and How to Prevent It
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7 Brilliant Ways to Use Aloe Beyond Treating Sunburn
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How Much Water Should You Drink Every Day? Plus Signs You're Hydrated
Woman stretching outside at home: working on posture
Here's How to Improve Your Posture, According to Experts
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How to Manage a Mountain of Medical Bills When a Health Crisis Occurs
overhead view of multiple glass bowls of grain
We Know Whole Grains Are Good for You, but These 11 Are the Healthiest
8 Simple Nail Care Tips to Banish Dry, Brittle Nails for Good
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
This Pain-Relieving Mat Is Backed by Experts—and 20,000 Shoppers
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5 Natural Ways to Reduce Inflammation and Start Feeling Your Best
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The Many Pros of Probiotics and How They Affect Your Health
What to Do If You Have Recalled Food In Your Kitchen
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What Is Kombucha, Exactly?
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What Is Herd Immunity? (And What Happens When We Get There?)
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15 Foods Registered Dietitians Never Eat
Woman clutching stomach, stomach ache
7 IBS Symptoms You Should Never Ignore
Woman covering mouth
What Causes Hiccups and How to Get Rid of Them
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When Do You Ovulate: Facts on the Ovulation Cycle
Woman holding laptop and listening on smartphone
7 Things Not to Say to Someone With Anxiety—and How to Phrase Them Instead
Woman drinking water and sitting in the grass after a bike ride out
10 Small, Healthy Things You Should Do for Yourself Every Day
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I Tried CBD in My Coffee—and I'm Still Not Sure What I Felt
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If You're Curious About CBD, Give This Comprehensive Guide a Read Before You Try It
Why Is CBD So Expensive? Plus, How to Be Sure You’re Buying From a Safe Supplier
Why Is CBD So Expensive? Plus, How to Be Sure You're Buying From a Safe Supplier
fruits and vegetables on the Dirty Dozen and Clean Fifteen list 2020
The 2020 Dirty Dozen List Is Here—These Are the Fruits and Vegetables You Might Want to Consider Buying Organic
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Is CBG the Next CBD? Here's What You Should Know
chicken noodle soup
Why Chicken Soup Always Makes You Feel Better When You're Sick
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This Is How Much Caffeine You Can Drink for a Healthy Heart
What to Know About Daylight Saving Time and Your Health: woman turning off alarm clock
The End of Daylight Saving Time Can Be Bad for Your Health—Here's How
food-for-workout
Here's Exactly What to Eat Before and After Every Type of Workout
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The Best Websites to Help You Lose Weight, Quit Smoking, Sleep Better, Beat Depression, and More
What Is CBD? What Are the Best CBD Products?
What Is CBD and Why Is Everyone Talking About It?