Why This Celebrity Trainer Recommends Sleep Over Working Out

Finally, a piece of fitness advice we can all get behind.

How to Reclaim Peace and Quiet in a Noisy World

You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.

10 Ways to Be Happier

How happy are you―really? If there’s room for improvement, try one of these suggestions.

How Bad Is It Really to Sleep Less Than 7 Hours a Night?

Very bad, according to the authors of a new book. If you think you're getting by on six hours or less, think again.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.