Omega-6 Fatty Acids May Lower Risk of Heart Disease—Is There a Catch?

A recent study found a diet higher omega-6 fatty acids is linked to a smaller risk of cardiovascular diseases, type 2 diabetes, and premature death—but the fat hasn't always received glowing recommendations. Here, we break it down for you.

This Oil Is the Only Thing That Relieves My Terrible Period Cramps

If you’ve been looking for a one-oil-cures-all situation, we may have found it for you.

New Study Finds More Reason to Love the Mediterranean Diet—Here’s How to Get Started

Already proven to be a heart-healthy diet, the Mediterranean diet was recently linked to higher bone density and muscle mass in older women. Here's what you need to know about the Mediterranean diet plan, as well as our favorite Mediterranean diet recipes to try this week.

The 5 Foods You’d Never Guess Will Help You Sleep

Eating these sleep-friendly foods can be your path to better sleep.

I Never Imagined Life in My Thirties Would Look Like This, But Here’s What I’ve Discovered

The vision I had for myself as a 38-year-old is a far cry from reality, but instead of a midlife crisis I'm undergoing a powerful transformation.

The Happiest Country in the World Is…

Residents of this newly announced happiest country rated their happiness levels at a 7.6 out of 10, on average.

I Brush My Teeth With Charcoal Powder—And They’ve Never Been Whiter

Charcoal can help you get a brighter smile when used sparingly—just don’t use it every day.