How Telling Your Story Can Benefit Your Emotional Health
We naturally think of our own lives as stories, psychologists say. Changing the way you tell yours can help you handle whatever plot twists come your way.
5 Things That Might Help Prevent Cancer
These actions might lower cancer risk. But doctors aren’t sure, mainly because there hasn’t been enough research to prove or disprove a link. Until the verdict is in, take up these habits if the reassurance they bring outweighs the inconvenience.
How to Start Working Out (If You Basically Haven’t Moved Since Halloween)
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.