6 Exercises to Do At Home (When the Gym Is Crazy Crowded)
Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.
Our Next Chapter: What One Author Learned From Her Mother’s Struggle With Dementia
Dementia took the mother she’d known. But, writes Janet Fitch, it also brought unexpected tenderness to their broken relationship.