Finally, a piece of fitness advice we can all get behind.
You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.
How happy are you―really? If there’s room for improvement, try one of these suggestions.
Very bad, according to the authors of a new book. If you think you're getting by on six hours or less, think again.
Here's how to nail this pose before your first yoga class, with instructions from Sarah Jackson of Lemondrop Yoga.
You might even own one already.
An extra-long nap probably won’t cut it.
Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.
Even when she’s super busy.