How to Conquer Your Food Hangover

‘Tis the season for excess—and we’re not just referring to eggnog. If you overdid it at dinner, we’ve got your recovery plan.

Yes, Your Office’s Open Floor Plan Is Ruining Your Productivity

Overhearing work conversations is worse than listening to meaningless noise, says a new study.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.



Is Forest Bathing the Summer’s Version of Hygge?

The Japanese practice promotes wellness through absorbing nature.

This Is the Best Time of Day to See Your Therapist

If you’re struggling to overcome anxiety or a phobia, you’ll want to schedule a session at this time.