When you read the ingredient label on #3, you’ll know why.

By Betty Gold
Updated August 07, 2019

There are few things we love more than a Trader Joe’s run. Happiness *is* a new jar of their Everything but the Bagel Seasoning, a bottle of Apple Cider Drinking Vinegar, or a handful of Truffle Marcona Almonds; even a jar of their pickled beets gives us all the feels. We’ve ranted and raved about their sauce section, ranked their nut butters, and spent plenty of money on Trader Joe’s inedible impulse buys that we never, ever end up regretting.

However, there are a select number of Trader Joe’s products that we have really regretted purchasing. Whether it was the taste, questionable ingredients or nutrition labels, or an unreasonable price tag, here are the items we’d probably never go back to buy again. (No sweat. At the end of the day, it just means more money for the cauliflower gnocchi.)

Pre-made Sushi

Trader Joe’s? Great. Sushi? Awesome. The two combined? Extremely upsetting. The sushi rice is way too sweet and the fish is gummy at best. Ingredients included: imitation crab, fish protein from Pollack, potato starch, and more. No thank you. It may look appealing, but we’d recommend skipping it and buying their Seaweed Salad instead.


Cauliflower Pizza Crust

One Real Simple staffer called this “gross and soggy,” and another instantly agreed. We won’t knock them for trying, though: unlike many gluten-free, reduced-calorie pizza crust options, this one is legitimately healthy. It’s made from just cauliflower, water, corn flower, cornstarch, potato starch, olive oil, and salt, and has just 80 calories, 220 milligrams of sodium, and zero grams of fat per slice. But if the taste isn’t for you, we’d recommend the Broccoli and Kale crust instead.

Nuts & Fruits & Honey

Speaking of healthy, this should-be nutritious snack gives off some snake oil vibes. The nuts and fruit are literally swimming in honey—a quarter-cup serving comes in with 26 grams of sugar, 300 calories, and almost no vitamins. Even when paired with a dollop of Greek yogurt, this is probably not how you want to jumpstart your day. Think of Nuts & Fruits & Honey as a dessert, or opt for a bag of Omega Trek Mix (it's the perfect blend of pumpkin seeds, walnuts, pistachios, almonds, and pecans) instead.

Frozen Rice

Rice at Trader Joe’s is relatively pricey, but the brand's frozen rice is downright expensive. This is, of course, due to the convenience factor—the quality and taste of the product is just fine. But considering the fact that Trader Joe’s frozen brown rice packets cost $4 for three 10-ounce bags (and an uncooked, unfrozen two-pound bag of brown rice sells for around 71 cents less), this is probably one to splurge on solely when you’re in a time crunch.


No matter where you buy them, bottled of vitamins and supplements tend to be expensive. But at Trader Joe’s in particular, you’re going to spend more than you should. For example, a 100-count bottle of vitamin B pills sells for $5.99 at Trader Joe's and just $4.75 at Walgreens. You’re probably better off finding vitamins on sale at a drugstore, Target, or a local health food store that offers coupons or discounts.

Wraps and Sandwiches

The Trader Joe’s wrap section is a no-go. Not for taste reasons, necessarily, but you’re probably buying one because you think it’s a healthy-ish decision, and these are anything but. The Turkey Club, Tarragon Chicken Salad, and Italian Style wraps all come in with around 700 calories and are packed with cold cuts and plenty of sodium. Same goes for the sandwich section. According to a report from CBS News, a Trader Joe’s turkey pesto sandwich contains almost a Big Mac’s worth of calories (!) plus 1,900 milligrams of salt. This nearly meets the USDA’s recommended daily sodium intake limit in a single sandwich. The Super Burrito is a much healthier option: it's quinoa-based and packed with sweet potatoes and kale (Superfood Burrito is more like it). And it tastes delicious.


We’ve heard many a complaint about the milk section at Trader Joe’s. Shoppers often report that they have issues with too-soon spoilage. (This could, of course, just be a storage mistake on their part). Price-wise, when it comes to organic or lactose-free milks at TJ’s, it’s not uncommon to find cheaper versions at Whole Foods. Trader Joe's is, however, known for having some of the most affordable Greek yogurt out there, so don't forget to pick up some of that.