10 Healthy Pantry Essentials You Should Always Have on Hand, According to RDs
Whether it’s peak summer, mid-winter, or somewhere in between, there are a few shelf-stable grocery items that chefs and health experts recommend you always have at home to stay healthy and happy in the kitchen. Each one of these pantry products is incredibly versatile, meaning they can be added to everything from breakfast smoothies and scrambled eggs to salads, sheet-pan dinners, soups, stews, or spaghetti sauce. And according to Ashley Koff, RD, these foods are also incredibly nutritious. Here are Koff’s top 10 healthy essentials you should keep stocked in your pantry all year round.