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Healthy Grocery Shopping List

Use this list of long-lasting grocery staples to whip up delicious, healthy dinners.

Pantry

  1. Check

    Pasta

  2. Check

    Canned beans

  3. Check

    Canned tomatoes

  4. Check

    Jarred tomato sauce

  6. Check

    Rice, quinoa, couscous, and various grains

  7. Check

    Chicken or vegetable broth

  8. Check

    Peanut butter

  9. Check

    Olive oil

  10. Check

    Onions

  11. Check

    Garlic

Refrigerator

  1. Check

    Eggs

  2. Check

    Sour cream or plain Greek yogurt

  3. Check

    Parmesan

  4. Check

    Cheddar

  5. Check

    Tortillas

  6. Check

    Parsley

  7. Check

    Lemons

  8. Check

    Dijon mustard

Freezer

  1. Check

    Chicken breasts

  2. Check

    Sweet Italian sausage

  3. Check

    Frozen shrimp

  4. Check

    Frozen vegetables (such as peas, corn, and spinach)

  5. Check

    Frozen tortellini or ravioli

  6. Check

    Frozen pizza dough

  7. Check

    Bacon

  8. Check

    Nuts (such as almonds and walnuts)

  9. Check

    Bread

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