Healthy Grocery Shopping List

Use this list of long-lasting grocery staples to whip up delicious, healthy dinners.

Milk, bread, eggs, butter, and apples
Photo: David Prince

Pantry

  • Pasta

  • Canned beans

  • Canned tomatoes

  • Jarred tomato sauce

  • Rice, quinoa, couscous, and various grains

  • Chicken or vegetable broth

  • Peanut butter

  • Olive oil

  • Onions

  • Garlic

Refrigerator

  • Eggs

  • Sour cream or plain Greek yogurt

  • Parmesan

  • Cheddar

  • Tortillas

  • Parsley

  • Lemons

  • Dijon mustard

Freezer

  • Chicken breasts

  • Sweet Italian sausage

  • Frozen shrimp

  • Frozen vegetables (such as peas, corn, and spinach)

  • Frozen tortellini or ravioli

  • Frozen pizza dough

  • Bacon

  • Nuts (such as almonds and walnuts)

  • Bread

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