Best Vegan Meal Delivery Services

CookUnity is our top pick for vegan meals

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vegan meal delivery
Photo: daily-harvest.com

Vegan meal delivery services offer the convenience of thoughtful, predesigned meals shipped directly to your doorstep. These customizable subscription boxes are loaded with nutritious, plant-based melas and recipes that use fresh, carefully selected ingredients to encourage a healthy, balance lifestyle. The two major types of vegan delivery options include meals that are ready to go (just heat them up) or meal kits with everything needed to prepare outstanding vegan cuisine in the comfort of your home.

There are a number of subscription companies that cater to different dietary needs: Some are geared toward weight loss, while others are ideal for those with food sensitivities, like gluten. The best vegan meal delivery services offer a wide variety of exciting, flavorful cuisine that’s made from high-quality, sustainably sourced produce. We’ve carefully evaluated and reviewed the existing delivery options, and here are our top picks for vegan meal delivery services. 

Having healthy meals delivered to your home is a smart investment for many reasons: You can skip the grocery store, reduce meal prep time (and kitchen messes), and enjoy dishes that nourish your body without sacrificing flavor. More importantly, meal delivery services offer delicious foods for all types of eaters. Whether you follow a vegan lifestyle or simply enjoy plant-based meals, there are a variety of vegetarian and vegan meal kits to upgrade your weekly menu.

Best Vegan Meal Delivery Services of 2022

Best Overall: CookUnity

Cook Unity
Cook Unity

Key Specs

  • Starting Price: $11.09
  • Delivery Area: 46 states
  • Products Arrive: Fresh

Why You Should Try It

CookUnity’s unique business model consists of a collective of award-winning chefs so you can see who designed each meal and browse recipes based on regional fare and cooking styles.

Pros and Cons

Pros
  • Easy account setup 

  • Mouthwatering meals for a variety of diets

  • Most packaging is recyclable and/or compostable

Cons
  • Not ideal for multiple people

  • Portions are on the small side

Overview

With more than 50 expert chefs specializing in various cooking styles, CookUnity’s diverse menu is on par with some of the best restaurants out there. Plus, you can sort through the menu by dietary restrictions, like low sodium or under 600 calories. Each freshly prepared meal is designed for one individual serving size, and all you need to do is heat it up to enjoy. The vegan selection is outstanding, with top sellers like tofu and mushroom sisig from chef Stacy Bareng, or vegan al pastor tacos with pineapple and avocado salsa from chef Andres Mendez. In addition to main entrées, CookUnity offers breakfast, snacks, and beverage options.

Pricing and Plans

  • 4 meals per week: $54.36
  • 6 meals per week: $73.74
  • 8 meals per week: $93.52
  • 12 meals per week: $134.28
  • 16 meals per week: $177.44

Meals We Tried

  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Value: Daily Harvest

Daily Harvest
Daily Harvest

Key Specs

  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It

With careful attention paid to ingredient sourcing, Daily Harvest is one of the few dedicated vegan delivery services that lets customers pay per item (rather than a lump rate). This allows for affordable pricing, plus free shipping on every order.

Pros and Cons

Pros
  • Entirely vegan menu

  • Healthy, sustainably sourced ingredients

  • Cost-efficient pricing structure (plus free shipping)

Cons
  • Frozen products take more time to thaw/heat

  • No salads or chilled items

  • Menus not updated as frequently

Overview

Daily Harvest has an expansive range of smoothies plus popular individual dishes (at reasonable rates), like sesame bowls with Brussels sprouts, or bell pepper and cilantro flatbread — but the catch is that every item arrives frozen and must be heated or blended. When adding meals to plans, the filter option allows customers to search based on diet type and ingredient preferences, and special attention is paid to organic ingredient sourcing whenever possible. Pricing is done à la carte, so although you pick how many items go into each delivery, the price will vary depending on what you add. Additionally, Daily Harvest offers volume-based discounts where the more items you buy, the more you save.

Pricing and Plans

Per-Item Pricing:

  • Lattes: $5.99
  • Forager Bowls: $6.79
  • Mylk & Bites: $7.99
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bake: $11.99

Volume Discounts:

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount

Meals We Tried

  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Variety: Hungryroot

Hungry Root
Hungry Root

Key Specs

  • Starting Price: $11.66 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

As a hybrid between a meal preparation kit service and an online grocery store, Hungryroot is a one-stop shop for healthy vegan cuisine delivered to your kitchen.

Pros and Cons

Pros
  • Clearly identified food allergens 

  • Grocery market for fresh, raw produce

  • Many choices for customized recipe kits

Cons
  • Pre-shopping quiz required before browsing

  • Learning curve for the ordering process

  • Some recipes are a little too simplistic

Overview

With a full roster of fresh produce, Hungryroot is both an online farm market stocked with fruits, veggies, and herbs, and a meal kit delivery service (so you’re the cook). This means subscribers have the flexibility of preparing their own vegan meal creations with produce from the online market, or by using the included ingredients and easy-to-follow recipes. A few top vegan dishes include tofu with zucchini and curry rice or butternut ravioli with sautéed mushrooms. Hungryroot’s wide variety of truly customizable options really shines for picky eaters, thanks to the ability to add snacks and grocery items to any delivery or to sort through specific ingredients (and allergies) with ease. 

Pricing and Plans

  • 3 recipes (2 servings) per week: $70 (price varies)
  • 8 recipes (2 servings) per week: $155 (price varies)
  • 4 recipes (4 servings) per week: $155 (price varies)

Meals We Tried

  • Spinach artichoke and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels 
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Organic: Sprinly

Sprinly logo

Sprinly

Key Specs

  • Starting Price: $16.09 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Entirely dedicated to plant-based cuisine, Sprinly offers the convenience of delicious, fully prepared vegan meals that use organic ingredients and are nutritionist approved. 

Pros and Cons

Pros
  • Entirely plant-based, gluten-free menus

  • New menu every week for constant variety

  • Sources USDA-certified organic ingredients

Cons
  • More expensive

  • Single-serve meals (no multiple portions)

  • No add-on options

Overview

While many meal delivery services promote healthy eating, Sprinly’s chefs work hand in hand with nutritionists to create fabulous, convenient premade vegan meals that are free of refined sugars or gluten and are made from certified organic ingredients. Weekly menus include dishes like flavorful pesto pasta (nut and gluten free) with sun-dried tomato cakes, or sesame-crusted tofu with peppers and garlic forbidden rice. In addition, Sprinly’s meal container labels are clearly marked with allergens, plus, the company earns points in the sustainable packaging department as well, with most items being curbside recyclable.  

Pricing and Plans

  • 6 meals per week: $109
  • 12 meals per week: $199
  • 18 meals per week: $289

Meals We Tried

  • Citrus detox salad with beets and fresh oranges
  • Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
  • Royal beet medallions with ancient quinoa and greens
  • Kenko spiralized vegetable bowl with tofu & shiitake
  • Pasta primavera with gluten-free pasta and cashew “parm”
  • Mac and “cheese” with steamed broccoli

Best Gluten-Free: Fresh N Lean

Fresh n Lean logo

Fresh n Lean

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

Not only is Fresh N’ Lean ideal for gluten-free vegan diets but also for those who want a regular rotation of gourmet, premade meals. (The five-day delivery option is one of the most rapid frequency choices we’ve seen.)

Pros and Cons

Pros
  • Every item is gluten free

  • Two different pre-made vegan meal plan options

  • Variety in meal delivery quantity

Cons
  • Flavors can be a bit simplistic

  • Limited allergen restriction options

  • Most packaging not widely recyclable curbside

Overview

Although Fresh N’ Lean offers meal subscriptions to several dining styles and diets (omnivores, paleo, Mediterranean diet, etc.), the company’s vegan options are exceptional because of two distinct programs: standard vegan or low-carb vegan, each with delivery frequency options of five or seven days. Fresh N’ Lean is entirely gluten-free, sourcing mostly organic ingredients, and offers a changing weekly menu to keep things fresh and seasonal (think: vegan low-carb pumpkin chipotle chili or a teriyaki quinoa bowl with plant-based meatballs). In addition to the individual meals, there’s also the option to add a handful of sides, sweets, and snacks. 

Pricing and Plans

  • Standard Vegan 5-Day (5 meals): $52.45 
  • Standard Vegan 5-Day (15 meals): $134.85
  • Standard Vegan 7-Day (7 meals): $69.93
  • Standard Vegan 7-Day (21 meals): $178.29
  • Low Carb Vegan 5-Day (5 meals): $54.95
  • Low Carb Vegan 5-Day (15 meals) $157.35
  • Low Carb Vegan 7-Day (7 meals): $73.43
  • Low Carb Vegan 7-Day (21 meals): $209.79

Meals We Tried

  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best Meal Kits: Purple Carrot

Purple Carrot

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Purple Carrot’s vegan meal preparation kits offer both the convenience of fresh ingredients delivered to your home and the inspiration to create delicious vegan recipes.

Pros and Cons

Pros
  • Kits serve up to four people  

  • Customizable, mix-and-match boxes 

  • Fantastic recipes with fresh ingredients

Cons
  • Individual plastic packages create excess waste

  • Cooking directions lack depth

Overview

Rather than popping an individual premade meal in the oven or microwave, Purple Carrot’s step-by-step vegan meal kits are perfect for couples, roommates, or families who enjoy cooking meals — but not necessarily planning them. Each kit is carefully portioned for two or four people with recipes like smoky portobello tacos or Thai carrot burgers, which — according to Purple Carrot, can help people lose weight and reduce low-density lipoprotein (LDL) cholesterol. Purple Carrot also has a customizable box so you can bundle together a few premade meals, self-preparation kits, and even some grocery items. 

Pricing and Plans

  • 3 meals with 2 servings each: $79.50 per week
  • 4 meals with 2 servings each: $106 per week
  • 2 meals with 4 servings each: $88 per week
  • 3 meals with 4 servings each: $112 per week

Meals We Tried

Meal Kits:

  • Sesame orange tofu with roasted green beans and sticky rice
  • Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
  • Rajas tacos with avocado and roasted corn salsa


Prepared Meals:

  • Peanut noodles with gingered edamame and braised tofu
  • Creamy mac and cheese with pesto peas and sun-dried tomatoes
  • Spelt risotto with summer vegetable caponata
  • Chilled curried chickpea salad with dates and quinoa red pepper pilaf
  • Tofu palak paneer with carrot biryani

Best Prepared Meals: Mosaic

Mosaic Foods
Mosaic Foods

Key Specs

  • Starting Price: $9.43 per serving
  • Delivery Area: Not specified
  • Products Arrive: Frozen

Why You Should Try It

Mosaic offers flexible delivery options and high-quality, premade vegan meals that are available in family-sized portions.

Pros and Cons

Pros
  • Individual- and family-sized meals

  • Affordable pricing structure

  • Flavorful, unique meals

Cons
  • Slow responses from customer service 

  • Not many low-carb options

  • Frozen meals require thaw time

Overview

Mosaic is a great choice for both vegan and vegetarian families, thanks to the extremely affordable family-sized meals (plus plenty of pizza choices) and varying delivery options that include weekly, biweekly, triweekly, and monthly. You’ll find unique dishes like the Italian plant-based “sausage” and pumpkin lasagna, or the “Mosaic Plus” meals that step things up a notch with dishes from prominent chefs behind some of NYC’s popular restaurants. To top it off, Mosaic donates food items with every customer purchase to be distributed at local food banks.

Pricing and Plans

Mosaic’s pricing will depend on the type of dish and the quantity you order.

Meals:

  • Smoothies: $7.99
  • Pizzas: $11.99
  • Veggie bowls: $9.99
  • Soups: $8.99
  • Oat bowls: $5.99
  • Mosaic+ chef-crafted meals: $11.99
  • Family meals (four servings): $19.95


Volume Discounts:

  • 12 items: free shipping
  • 18 items: free shipping + $10 off

Meals We Tried

  • Spicy dan dan noodles
  • Buffalo cauliflower pasta bake (family size)
  • Mac and greens
  • Pozole verde
  • Veggie kebab platter
  • Coconut chickpea curry

Best for Fitness: Trifecta

Trifecta-logo

Key Specs

  • Starting Price: $11.42 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

Trifecta is all about helping customers achieve fitness and weight loss goals, with organic ingredients and recipes that are carefully vetted by a team of registered dietitians.

Pros and Cons

Pros
  • Transparent nutrition information 

  • Fitness coaching, support, and resources

  • Option to add on breakfast

Cons
  • Sign-up required to see full menu

  • Cannot choose individual dishes

  • Can only exclude two ingredients

Overview

Trifecta delivers balanced and flavorful individual meals that meet scientifically backed standards for ingredients and macronutrients (carbohydrates, fat, and protein) to help customers focus on fitness and well-being. The company accommodates several types of dining regimens, but the vegan plan utilizes organic produce and plant-based proteins in meals like vegan harissa chickpeas with sumac carrots or garlic pasta with cherry tomatoes. There are also loads of helpful fitness and wellness resources including a meal prep tool kit, weekly nutrition advice, and a free app for calculating and tracking vegan macronutrients (or “macros”). 

Pricing and Plans

  • 7 meals per box: $99.99 
  • 10 meals per box: $134.99
  • 14 meals per box: $179.99

Meals We Tried

  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb-roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb-marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables

Best for Families: Green Chef

Green-Chef-Logo

Key Specs

  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Green Chef is one of the few vegan meal preparation kits that offer packages for up to six people, making it a solid option for larger family units.

Pros and Cons

Pros
  • Good for larger households 

  • Focus on organic, seasonal ingredients

  • Clear, easy-to-follow recipes

Cons
  • Plastic packaging is not easily recyclable 

  • No add-on options

  • No modifications

Overview

While many meal delivery services are geared toward individuals or couples, Green Chef’s recipes and meal kits can accommodate up to six people, so it’s a great match for families who want to cook their own meals but enjoy the convenience of having the ingredients shipped to them. The cuisine is exceptional, with well-balanced and flavorful dishes like dukkah-spiced chickpea bowls or roasted butternut squash couscous. Green Chef earns high marks for sourcing USDA-certified organic ingredients and for providing a no-stress, easy process, from ordering to meal preparation. 

Pricing and Plans

  • Vegan box for 2 people (3 meals): $80.94
  • Vegan box for 2 people (4 meals): $103.92
  • Vegan box for 4 people (2 meals): $103.92
  • Vegan box for 4 people (3 meals): $149.88
  • Vegan box for 4 people (4 meals): $191.84
  • Vegan box for 6 people (3 meals): $215.82
  • Vegan box for 6 people (4 meals): $287.76

Meals We Tried

  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best for Comfort Food: Veestro

Veestro

Veestro



Key Specs

  • Starting Price: $13.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Featuring filling, feel-good entrées made entirely of plants, Veestro offers quick-and-easy, fully prepared meals that are delivered fresh, instead of frozen.

Pros
  • Entirely plant-based company

  • Simple pricing structure

  • Fresh, mostly USDA-certified organic produce

Cons
  • Lack of allergen customization options

  • Not many search filters 

  • Limited breakfast options

Overview

Veestro’s popular frozen vegan comfort foods are now available fresh, adding even more convenience to the premade, individually portioned meals. The à la carte pricing style and the easy ordering process are standouts, with meals that can be filtered by low-sodium or low-calorie options. Each week, subscribers can choose between eight and 15 meal items for their boxes, including dishes such as enchilada casserole with street corn, linguine alfredo, or desserts like plant-based brownies. 

Pricing and Plans

  • Box with 8 meals (minimum): $111.92
  • Box with 15 meals (maximum): ​​$209.85

Meals We Tried

  • Lentil meatloaf 
  • Kale and quinoa salad 
  • Fajitas 
  • Farro ragout 
  • Quinoa risotto 
  • Mushroom stroganoff
  • Chick’n quesadilla 
  • Enchilada casserole 
  • Soba noodles in peanut sauce 
  • Red curry with tofu

Final Verdict

There are more options than ever for vegan meal delivery services, so whether you’re interested in individual meals you can quickly pop in the microwave, or vegan meal kits to prepare delicious recipes for the entire family, there’s a meal subscription to fit your needs. 

Although many vegan meal kits offer tasty dishes that contribute to healthy lifestyles, CookUnity stood out by accommodating many dietary types with a wide variety of menu options. The delivery service took the coveted “best overall” award because the company’s chef-designed meals are as close as it gets to dining out at a vegan restaurant — without ever leaving your home.

Compare the Best Vegan Meal Delivery Services

 Company  Starting Price  Delivery Area  Products Arrive  Customers Can Choose Delivery Date?  Free Shipping?
Best Overall:
 CookUnity
 $11.09 per serving  46 states  Fresh Yes   Yes
Best Value:
 Daily Harvest
 $6.79 per item 48 states   Frozen  Yes Yes 
Best Variety:
 Hungryroot
$11.66 per serving  48 states  Fresh   Varies depending on the area  Free for orders over $70
Best Organic:
 Sprinly
 $16.09 per serving 48 states   Fresh  No  No
Best Gluten-Free:
 Fresh N Lean
$8.49 per serving   50 states  Fresh No Yes 
Best Meal Kits:
Purple Carrot
 $11.00 per serving 48 states Fresh No Free for orders over $85
Best Prepared Meals:
Mosaic
$9.43 per serving Not specified Frozen Varies depending on delivery zone Free on 12- or 18-item boxes
Best for Fitness:
Trifecta
$11.42 per serving 50 states Fresh No No
Best for Families:
Green Chef
$11.99 per serving 48 states Fresh Yes No
Best for Comfort Food:
Veestro
$13.99 per serving Not specified Fresh No No

Frequently Asked Questions

  • How Much Do Vegan Meal Delivery Services Cost?

    The cost of a vegan delivery service will vary depending on how many people you’re ordering for and how many meals you need per delivery. Smaller plans can cost around $55 to $65 per week, while large plans for families can be more than $250. However, the average plans fall around $100 per week (or $9 to $15 per serving). Additionally, many services offer discounts for the first box so you can try one out at very little cost.

  • What’s the Difference Between Vegan and Vegetarian?

    Vegan and vegetarian meals are similar because both are plant-focused and exclude all types of meat and fish (including beef, chicken, pork, etc.). However, they differ in that vegans don’t consume any animal byproducts such as eggs, honey, milk, gelatin, or other animal derivatives. There are variations within these two dietary lifestyles, but both vegans and vegetarians tend to focus on nuts, fruits, grains, legumes, and plenty of fresh vegetables. 



  • Are Vegan Meal Delivery Services Worth It?

    he value of a vegan delivery service depends on what you want to gain from it — whether that’s the convenience of a delicious, premade vegan meal or the inspiration needed to create your own vegan cuisine. Meal delivery services are very popular for people who want to focus on healthy, balanced dining without spending too much time planning and grocery shopping. There are many prices and plans available, but overall, they provide a useful, worthwhile service to consumers at a reasonable cost.

  • How Do I Choose a Vegan Meal Delivery Service?

    When deciding on a vegan meal delivery service, first consider whether you want meals that are already prepared, or if you want a meal kit filled with ingredients that still allow you to do the cooking. If you’re an individual, you’ll likely lean more toward a premade service, where couples or families might want a preparation kit that can produce more servings. 


    Think about what some priorities are for your meals: Is it the ease of ordering, the sourcing of ingredients, or how easily allergens can be avoided? Lastly, how frequently do you want meals delivered and how many meals do you want in each delivery? The good news is most plans allow you to adjust your delivery subscription to fine-tune what you’re looking for or allow for anytime cancellations — so there’s minimal risk involved in trying one.



Methodology

In determining the best vegan meal delivery services, we looked at more than 40 meal subscription boxes in order to narrow our list down to those offering high-quality, vegan options. From there, we did a deep dive into several different areas to compare the subscription boxes, including ingredient transparency, ease of ordering, customer service availability, and sustainability practices. Then, our meal testers sampled vegan dishes from the top competitors and provided their feedback based on the quality and flavor of the meals, freshness of ingredients, variety of items, packaging, delivery flexibility, and options for specific dietary restrictions. Each factor was carefully weighed in to create our award categories and winners for the best vegan meal delivery services.

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