Food Shopping & Storing Beverages There Are Many Types of Healthy Herbal Tea, but These Are the 4 Dietitians Love Most Because tea = the elixir of life. By Betty Gold Betty Gold With more than a decade of experience writing and editing food and nutritional content, Betty Gold is the former senior digital food editor at Real Simple and acting senior food editor at Well+Good. Betty has also spent time working in product analysis at Good Housekeeping and in food production on The Martha Stewart Show. Highlights: * Bachelor of Science in Food Studies & Nutrition from New York University * Industry professional for 11 years * Served on mastheads at Food Network, Bon Appetit, and Good Housekeeping Magazines * Worked in publications department at James Beard Foundation Real Simple's Editorial Guidelines Published on October 12, 2020 Share Tweet Pin Email Tea is the second-most consumed beverage in the world (water's number one), and we know why. It's exceedingly soothing, deliciously addictive, and packs incredible health benefits. Tea comes in endless forms and flavors, too: Matcha's made for those who love green with caffeine, infused iced tea is the perfect sip for sweltering summer days, knock back a kombucha for probiotics, and when you can't quell your bout of insomnia, there's chamomile. But that's just the tip of the iceberg in terms of tea types—there are over 20,000 teas that exist in the world, and more enter the market daily. Flavor is a personal preference. But when it comes to choosing a tea you know is going to be good for you, we look to the pros. Frances Largeman-Roth, RDN, author of Eating in Color, provides us with the four types of teas she recommends to her clients—and sips herself. Getty Images 7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness 01 of 04 Vahdam Tea Tales Vahdam Turmeric is a fantastic anti-inflammatory, but it can taste very bitter. This blend from Vahdam is wonderful because it combines turmeric with cinnamon, ginger, cardamom, and black pepper, which helps boost the absorption of curcumin (aka the active ingredient in turmeric). "And I love that the tea bags are individually packaged, so they're perfect for travel," Largeman-Roth says. Plus, the brand gives 1 percent of its revenue back to educate the tea growers' children. RELATED: The 7 Best Anti-Inflammatory Smoothie Ingredients, According to a Registered Dietitian 02 of 04 Teapigs Licorice and Mint Tea teapigs "I love the flavor of licorice root, and these little biodegradable 'tea temples' from Teapigs are filled with a perfect combo of licorice root and mint," says Largeman-Roth. The tea is delicious and a wonderful sugar-free pick-me-up mid-afternoon. 03 of 04 Teavana Youthberry Teavana "When I want just a bit of caffeine in the early afternoon, I reach for this blend of white tea, hibiscus, rose petals, orange, and mango from Teavana. It's a pretty pink tea that definitely lifts my spirits!" 04 of 04 Traditional Medicinals Gas Relief Traditional Medicinals "Whether it's due to travel or a big meal, we can all experience painful gas," Largeman-Roth says. This tea combines calming chamomile with peppermint (great for your belly), caraway, coriander, and lemon balm. "They are all carminatives, which means they help get rid of gas. Start sipping as soon as you experience discomfort and you'll be feeling better soon." Was this page helpful? Thanks for your feedback! Tell us why! Other Submit