11 Vegan Soup Recipes

Shake up mealtime with plant-based soups that are satisfying and packed with vitamins and minerals.

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Christopher Baker

1 of 12

White Bean Chili With Jalapeno Bulgur

Serve this hearty stew with spiced bulgur to round out the meal. 

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Kana Okada

2 of 12

Winter Lentil Soup

Use quick-cooking lentils to make this one-pot meal in less than an hour.

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Stefen Andersen

3 of 12

Peanut-Squash Stew

The addition of smooth peanut butter gives this stew a complex nutty flavor.

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Sang An

4 of 12

Butternut Squash Soup

Use a blender or an immersion blender to make this soup velvety smooth.

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Christopher Baker

5 of 12

Chilled Cantaloupe Soup

Calling all soup lovers: Puree chopped cantaloupe with orange juice to create a refreshing soup that can be eaten any time of the day (even breakfast!).

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Lisa Hubbard

6 of 12

Cauliflower and Chickpea Stew With Couscous

Toss in a handful of raisins to give this dish sweetness and texture.

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Susie Cushner

7 of 12

Slow-Cooker Vegetable Stew

Carrot and turnips become soft and sweet as they slowly cook.

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Paul Sirisalee

8 of 12

Butternut Squash and Chickpea Stew

Serve this South Asian-inspired stew with couscous and fresh cilantro leaves.

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Petrina Tinslay

9 of 12

Mushroom Barley Soup

Quick cooking pearl barley gives this soup a chewy texture and nutty flavor.

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Con Poulos

10 of 12

Black Bean Soup With Roasted Jalapeño Salsa 

Lager adds a delightful bitterness and subtle sweetness to this thick starchy soup, which takes just 35 minutes to make. Charred jalapeños, tossed with cilantro and lime juice, provide a deep, smoky flavor to the salsa spooned on top. Serve with tortilla chips, a green salad, or homemade cornbread.

Get the recipe: Black Bean Soup With Roasted Jalapeño Salsa 

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Christopher Baker

11 of 12

Thai Curry Vegetable and Tofu Soup

Ingredients can vary in Thai red curry pastes, so check the label to make sure it is vegan. 

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