11 Vegan Soup Recipes

Shake up mealtime with plant-based soups that are satisfying and packed with vitamins and minerals.

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1 of 12

White Bean Chili With Jalapeno Bulgur

Christopher Baker
Serve this hearty stew with spiced bulgur to round out the meal. 

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2 of 12

Winter Lentil Soup

Kana Okada
Use quick-cooking lentils to make this one-pot meal in less than an hour.

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3 of 12

Peanut-Squash Stew

Stefen Andersen
The addition of smooth peanut butter gives this stew a complex nutty flavor.

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4 of 12

Butternut Squash Soup

Sang An
Use a blender or an immersion blender to make this soup velvety smooth.

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5 of 12

Chilled Cantaloupe Soup

Christopher Baker
Calling all soup lovers: Puree chopped cantaloupe with orange juice to create a refreshing soup that can be eaten any time of the day (even breakfast!).

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6 of 12

Cauliflower and Chickpea Stew With Couscous

Lisa Hubbard
Toss in a handful of raisins to give this dish sweetness and texture.

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7 of 12

Slow-Cooker Vegetable Stew

Susie Cushner
Carrot and turnips become soft and sweet as they slowly cook.

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8 of 12

Butternut Squash and Chickpea Stew

Paul Sirisalee
Serve this South Asian-inspired stew with couscous and fresh cilantro leaves.

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9 of 12

Mushroom Barley Soup

Petrina Tinslay
Quick cooking pearl barley gives this soup a chewy texture and nutty flavor.

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10 of 12

Black Bean Soup With Roasted Jalapeño Salsa 

Con Poulos

Lager adds a delightful bitterness and subtle sweetness to this thick starchy soup, which takes just 35 minutes to make. Charred jalapeños, tossed with cilantro and lime juice, provide a deep, smoky flavor to the salsa spooned on top. Serve with tortilla chips, a green salad, or homemade cornbread.

Get the recipe: Black Bean Soup With Roasted Jalapeño Salsa 

11 of 12

Thai Curry Vegetable and Tofu Soup

Christopher Baker

Ingredients can vary in Thai red curry pastes, so check the label to make sure it is vegan. 

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