It's called The Great Pumpkin for a reason: fall's iconic gourd is packed with health-enhancing nutrients and, of course, delicious flavor.
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Dark Chocolate Pumpkin Smoothie
This dessert smoothie tastes like a frothy chocolate milkshake—but has a fraction of the calories. Try topping it with homemade whipped cream for a guilt-free after dinner treat. Get the recipe: Dark Chocolate Pumpkin Smoothie
| Credit: Emily Kinni

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Dark Chocolate Pumpkin Smoothie
Credit: Emily Kinni

Dark Chocolate Pumpkin Smoothie

This dessert smoothie tastes like a frothy chocolate milkshake—but has a fraction of the calories. Try topping it with homemade whipped cream for a guilt-free after dinner treat.

Get the recipe: Dark Chocolate Pumpkin Smoothie

Pumpkin Coconut Smoothie
Credit: Emily Kinni

Pumpkin Coconut Smoothie

Fresh ginger plus coconut water make this thirst-quencher light and palette cleansing. Not sure what to do with leftover ginger? Try grating it, sealing it in a plastic freezer bag, and freezing it for a smoothie-ready add-in. It’ll keep for about six months.

Get the recipe: Pumpkin Coconut Smoothie

Pumpkin Superfood Smoothie
Credit: Emily Kinni

Pumpkin Superfood Smoothie

Green goodness, plus nut-based protein and a pinch of spice makes for a beverage that will leave you feeling glowing and healthy. Honey lends a mellow sweetness that makes this drink friendly to green smoothie novices—even little ones. (Trust us: Aside from the color, they won’t know they’re drinking their greens.)

Get the recipe: Pumpkin Superfood Smoothie

Pumpkin and Roasted Apple Breakfast Smoothie
Credit: Emily Kinni

Pumpkin and Roasted Apple Breakfast Smoothie

Like a pumpkin and an apple pie combined, this beverage hits the sweet spot between dessert and breakfast. Roast your apples the night before, and don't underestimate the number you’ll need: they shrink down in the oven.

Get the recipe: Pumpkin and Roasted Apple Breakfast Smoothie

Pumpkin Rice Pudding Smoothie
Credit: Emily Kinni

Pumpkin Rice Pudding Smoothie

This hearty kid-friendly drink is sure to keep you full and energized until lunch time. Prep the rice ahead of time, and don’t skip out on cooling—otherwise it’ll turn gummy in the blender.

Get the recipe: Pumpkin Rice Pudding Smoothie