19 Creative Healthy Snack Ideas You Can Make in a Snap

Mix together 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Dividing evenly, top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (such as chervil, parsley, or tarragon).

149 calories | 3 g fiber | 15 g protein | 4 g fat

Mix together 2 tablespoons plain low-fat Greek yogurt and ⅛ to ¼ teaspoon curry powder. Serve with 1 cup beet chips.

180 calories | 5 g fiber | 6 g protein | 11 g fat

Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

214 calories | 6 g fiber | 4 g protein | 7 g fat

Dividing evenly, wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.

74 calories | 2 g fiber | 8 g protein | 2 g fat

In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.

201 calories | 5 g fiber | 5 g protein | 4 g fat

RELATED: 7 Smoothie Ingredients Nutrition Experts Love

Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.

209 calories | 5 g fiber | 8 g protein | 0 g fat

Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.

148 calories | 4 g fiber | 7 g protein | 5 g fat

RELATED: 5 Simple Strategies for Savoring Strawberry Season

Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.

143 calories | 12 g fiber | 4g protein | 9 g fat

Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.

177 calories | 2 g fiber | 5 g protein | 11 g fat

Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, or parsley).

98 calories | 1 g fiber | 6 g protein | 7 g fat

Not an almond butter fan? Swap in peanut butter. You can also use agave nectar in place of the honey.

Get the recipe: Almond Butter, Yogurt, and Fruit Parfait

Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.

182 calories | 2 g fiber | 4 g protein | 5 g fat

Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.

152 calories | 5 g fiber | 4 g protein | 4 g fat

RELATED: 3 Quick Ideas for Popcorn

Dividing evenly, top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives.

129 calories | 5 g fiber | 5 g protein | 8 g fat

Mix together ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

195 calories | 3 g fiber | 4 g protein | 14 g fat

Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.

208 calories | 3 g fiber | 3 g protein | 10 g fat

Toss 2 cups cut-up watermelon with 1 tablespoon fresh lime juice and ½ teaspoon grated lime zest. Sprinkle with a pinch of cayenne pepper and 2 teaspoons chopped unsalted roasted pistachios.

126 calories | 2 g fiber | 3 g protein | 3 g fat

In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.

173 calories | 7 g fiber | 6 g protein | 2 g fat

Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.

135 calories | 3 g fiber | 6 g protein | 7 g fat