19 Healthy Snack Ideas

Roast Beef and Horseradish Cream On Pear

Sang An

Rule number one for sticking to a healthy snacking plan? Don’t get bored. These ideas all make the grade in terms of nutrition, but they’re a lot more imaginative than—snooze—a handful of almonds.Want more ideas? Find more healthy snacks, specifically designed to bridge the gap between lunch and dinner, then read our guide to healthy snacking.

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Roast Beef and Horseradish Cream on Pear

Sang An

Mix together 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Dividing evenly, top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (such as chervil, parsley, or tarragon).

149 calories | 3 g fiber | 15 g protein | 4 g fat

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Beet Chips With Curried Yogurt

Sang An

Mix together 2 tablespoons plain low-fat Greek yogurt and ⅛ to ¼ teaspoon curry powder. Serve with 1 cup beet chips.

180 calories | 5 g fiber | 6 g protein | 11 g fat

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Crackers With Chocolate-Hazelnut Spread and Banana

Sang An

Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

214 calories | 6 g fiber | 4 g protein | 7 g fat

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Ham and Jicama Wraps

Sang An

Dividing evenly, wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.

74 calories | 2 g fiber | 8 g protein | 2 g fat

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Banana, Kale, and Almond Milk Smoothie

Sang An

In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.

201 calories | 5 g fiber | 5 g protein | 4 g fat

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Minty Pea Dip With Pretzel Chips

Sang An

Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.

209 calories | 5 g fiber | 8 g protein | 0 g fat

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Tropical Yogurt Parfait

Sang An

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Bagel With Ricotta and Strawberries

Sang An

Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.

148 calories | 4 g fiber | 7 g protein | 5 g fat

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Lemony Avocado With Endive Dippers

Sang An

Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.

143 calories | 12 g fiber | 4g protein | 9 g fat

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Rice Cake With Peanut Butter, Coconut, and Dried Cherries

Sang An

Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.

177 calories | 2 g fiber | 5 g protein | 11 g fat

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Cherry Tomatoes With Goat Cheese

Sang An

Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, or parsley).

98 calories | 1 g fiber | 6 g protein | 7 g fat

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Frozen Yogurt With Blueberries and Cardamom

Sang An

Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.

182 calories | 2 g fiber | 4 g protein | 5 g fat

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Sesame Popcorn

Sang An

Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.

152 calories | 5 g fiber | 4 g protein | 4 g fat

RELATED: 3 Quick Ideas for Popcorn

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Celery Sticks With Hummus and Olives

Sang An

Dividing evenly, top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives.

129 calories | 5 g fiber | 5 g protein | 8 g fat

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Dark Chocolate and Nut Clusters

Sang An

Mix together ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

195 calories | 3 g fiber | 4 g protein | 14 g fat

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Sweet Potato Fries With Chipotle Yogurt

Sang An

Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.

208 calories | 3 g fiber | 3 g protein | 10 g fat

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Spicy Watermelon and Pistachios

Sang An

Toss 2 cups cut-up watermelon with 1 tablespoon fresh lime juice and ½ teaspoon grated lime zest. Sprinkle with a pinch of cayenne pepper and 2 teaspoons chopped unsalted roasted pistachios.

126 calories | 2 g fiber | 3 g protein | 3 g fat

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Mango and Raspberry Smoothie

Sang An

In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.

173 calories | 7 g fiber | 6 g protein | 2 g fat

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Whole-Grain Bread With Almond Butter and Peaches

Sang An

Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.

135 calories | 3 g fiber | 6 g protein | 7 g fat

Replay gallery

19 Healthy Snack Ideas

1 of 20

Roast Beef and Horseradish Cream on Pear

2 of 20

Beet Chips With Curried Yogurt

3 of 20

Crackers With Chocolate-Hazelnut Spread and Banana

4 of 20

Ham and Jicama Wraps

5 of 20

Banana, Kale, and Almond Milk Smoothie

6 of 20

Minty Pea Dip With Pretzel Chips

7 of 20

Tropical Yogurt Parfait

8 of 20

Bagel With Ricotta and Strawberries

9 of 20

Lemony Avocado With Endive Dippers

10 of 20

Rice Cake With Peanut Butter, Coconut, and Dried Cherries

11 of 20

Cherry Tomatoes With Goat Cheese

12 of 20

Frozen Yogurt With Blueberries and Cardamom

13 of 20

Sesame Popcorn

14 of 20

Celery Sticks With Hummus and Olives

15 of 20

Dark Chocolate and Nut Clusters

16 of 20

Sweet Potato Fries With Chipotle Yogurt

17 of 20

Spicy Watermelon and Pistachios

18 of 20

Mango and Raspberry Smoothie

19 of 20

Whole-Grain Bread With Almond Butter and Peaches

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