The health benefits of kale are among the highest of any food around. Kale benefits include the fact that it’s quite high in nutrients and provides over 100% of the RDA of several vitamins including A, K, and C. But the benefits of kale don’t stop there!
Kale is a powerful source of antioxidants.
Antioxidants protect our bodies from free radicals, which are linked to cancer, blood vessel diseases, and other health issues. The flavonols kaempferol and quercetin are among the top antioxidants found in kale, two cartotenoids that may protect our body from health problems such as cataracts, glaucoma and chronic obstructive pulmonary disease (COPD).
Kale helps reduce the risk of heart disease by lowering cholesterol.
Researchers have learned that adding kale to your diet on a regular basis can increase your HDL or “good” cholesterol while simultaneously lowering your LDL (“bad” cholesterol) levels.
Kale is packed with a variety of cancer-fighting substances.
Kale has been shown to contain a range of compounds that are believed to protect our bodies from forming cancer cells. Sulforaphane and indole-3-carbinol are just two of the anticarcinogenic agents (cancer inhibitors) found in kale’s makeup.
Kale supports cardiovascular health.
Thanks to its high levels of antioxidants and anti-inflammatory nutrients, kale helps us avoid clogged arteries and plaque build up in our circulatory system. That along with its cholesterol-lowering powers makes kale a heart-healthy food.
Kale is a great weight-loss friendly vegetable.
Because kale is a hearty green with few calories, eating it helps you feel full without packing on pounds. On top of that, the fiber contained in kale’s leaves are effective agents in promoting weight loss.