It seems like kale is the superfood of the century but if you still haven't tried it, you’re not alone in wondering, what is kale? Here’s a guide on kale nutrition and the benefits of kale.

By Julie Hartigan
February 22, 2018

At this point, everyone's heard of kale. But not everyone has tried it—and if you're one of the people wondering, "What is kale?" we have all the answers. A member of the cabbage family, kale is a leafy green that’s related to Brussels sprouts, broccoli, and other cruciferous veggies that's been growing in popularity thanks to its wide variety of health benefits and high concentration of vitamins, minerals, and fiber.

You May Like