The Many Health Benefits of Eating Beans
They may be infamous for their gassy impact on your digestive system, but there are plenty of benefits of beans that make them worth making a regular part of your diet. If you're looking to pack in more nutrients—especially if you're considering a more plant-based diet—the many different types of beans may just be what you've been seeking.
The health benefits of beans
You've probably focused more on the protein beans can provide, but beans pack a huge nutritional punch, too.
How to reap the benefits of beans
Adding beans to your diet is a smart (and tasty!) way to get a host of nutrients. Here's how to do it right.