Food Recipe Collections & Favorites Popular Ingredients 26 Recipes for Canned Beans Looking to add this plant-based protein to your next meal? Seriously, you are so on-trend. By Samantha Leffler Samantha Leffler Instagram Website Samantha is the senior food editor at RealSimple.com. Prior to joining Real Simple, she wrote and edited stories about food trends, plant-based food, nutrition, and new product releases for Food Network, LIVEKINDLY, and Eat This, Not That. She also launched the US Weekly food vertical, where she wrote about the intersection of food and pop culture. She is a graduate of New York University as a University Honors Scholar. Real Simple's Editorial Guidelines Updated on July 18, 2022 Share Tweet Pin Email Trending Videos Photo: CAITLIN BENSEL Whether they're served alongside a main ingredient or are playing a prominent role in a meal, canned beans are a quick and easy way to add a healthy boost of protein to any dish. In this collection of recipes, you'll discover how a can (or two) of nutritious beans can transform chili, pasta salad, enchiladas, and more. These delicious and easy bean medley recipes call for black beans to cannellini beans and everything in between, so make sure your bean stash is fully stocked before you start browsing! Kidney Beans Are Full of Plant-Fueled Protein, Fiber, and More Benefits—Here's Why RDs Highly Recommend Them 01 of 26 Turkey-Pumpkin Chili Caitlin Bensel This fall-inspired chili recipe calls for pumpkin purée, smoked paprika, and two cans of cannellini beans, which add plenty of body to each comforting bowl. Plus, using lean ground turkey here means this dish is a touch lighter than many standard chili recipes. Top each serving with some chopped cilantro and a dollop of rich sour cream and you're all set! get the recipe 02 of 26 Refried Bean and Cheese Melts Jennifer Causey This mollete—an ultra-comforting and cheesy open-faced sandwich—is about to be your new favorite meal. The popular Mexican dish is made with a can of refried beans and sharp Manchego cheese, all resting on a buttered baguette. Serve it with some pico de gallo and a side salad for an easy lunch or dinner, or pop a fried egg and some sliced avocado on top for a brunch you won't soon forget. get the recipe 03 of 26 White Bean and Farro Salad Jennifer Causey If you're looking for a protein-packed salad, give this recipe a try. Here, you'll find hearty farro, crumbled feta cheese, baby arugula, and a whole can of cannellini beans, in addition to thin shallot slices and fresh dill. A tangy and light sherry vinegar-based dressing ties the whole thing together. get the recipe 04 of 26 Skillet Pork Chops and Beans Greg DuPree This one-pot meal, which is inspired by an often laborious French cassoulet, comes together in just 30 minutes. Here, you'll find seared pork chops nestled in two cans of aromatic cannellini beans and a medley of chopped vegetables. Crushed, seasoned croutons add a satisfying crunch. get the recipe 05 of 26 White Bean and Barley Soup With Tomatoes and Greens Con Poulos If you're ever at a loss with what to do with a can of beans, just toss 'em in a soup. In this recipe, a can of cannellini beans is joined by crushed tomatoes, kale, and barley to create a meal that's sure to leave you feeling full. Grate some Parmesan on top of each bowl for a rich touch that adds a bit more protein to the whole thing. get the recipe 06 of 26 Glorious Green Dip Victor Protasio While charred scallions and fresh spinach are the stars of this dip, cannellini beans come in to help balance out some of the flavors. You'll also find punchy chives, bright lemon juice, and just enough mayonnaise to get a perfectly creamy texture. Feel free to dunk veggies or chips into this spread, and if you have any left over go ahead and drizzle it over some grilled chicken or fish. get the recipe 07 of 26 Green Chile Enchiladas Caitlin Bensel Vegetarian enchiladas? Yes, please! Here, each corn tortilla is filled with a cumin-spiced vegetable and black bean mixture that gets deeply caramelized and savory after a long sauté. Then, the whole thing is baked in spicy green sauce and a blanket of melty cheese. What's not to love? get the recipe 08 of 26 Slow-Cooker Black Bean and Zucchini Chili Anna Williams Break out two cans of black beans for this big-batch recipe, which all comes together in the slow cooker. In addition to black beans, this chili also features ground beef, fire-roasted tomatoes, diced vegetables, tomato paste, and plenty of spices. Top each bowl with sour cream, sliced avocado, and cilantro to complete the meal. get the recipe 09 of 26 Tuna and White Bean Salad Jennifer Causey If you're searching for a pasta salad that has it all, this one is it! In addition to pasta, this recipe features cannellini beans, crunchy celery, salty Castelvetrano olives, and meaty tuna. It's also bathed in a Caesar-like dressing that comes together in minutes. Enjoy it as a main course, or as a hearty barbecue side. get the recipe 10 of 26 Black Bean-Oat Burger Greg DuPree The backbone of these vegan burgers is two cans of black beans. Each patty is also made with rolled oats, garlic, soy sauce, chili powder, and scallions. Top each burger with jarred or freshly made salsa, lettuce, and sliced tomato on a hamburger bun and you're good to go. get the recipe 11 of 26 Buttery Shrimp With Marinated White Beans Caitlin Bensel Believe it or not, this restaurant-quality dinner is ready in just 25 minutes. Here, two cans of cannellini beans and a pound of shrimp are flavored with a little help from lemon juice, garlic, crushed red pepper flakes, butter, and white wine. While this recipe calls for cannellini beans, you can use gigante, cranberry beans, or even chickpeas in a pinch. get the recipe 12 of 26 Mole-Spiced Black Bean and Quinoa Bowl Jen Causey This vegetarian dinner uses jarred mole sauce to save time, and it also features roasted cauliflower, black beans, quinoa, and arugula. While the meat-free recipe is certainly satiating enough in its own right, feel free to add some leftover rotisserie chicken if you have any in the fridge. We Know Whole Grains Are Good for You, but These 11 Are the Healthiest get the recipe 13 of 26 Fast Italian Fish Stew Caitlin Bensel Though it might look complicated, this healthy fish dinner is ready in just 30 minutes. To make it, you'll nestle filets of crisp-skinned halibut into a garlicky tomato and bean mixture, which is brightened up with lemon and fresh herbs. If you can't find halibut, cod or grouper would be a good substitute. Serve this delicious stew with crusty bread to sop up the sauce. get the recipe 14 of 26 Spiced Chicken and Chickpea Soup Caitlin Bensel Chickpeas—AKA garbanzo beans—add some heartiness to this flavorful soup. You'll begin by searing coriander-turmeric seasoned chicken thighs, and then letting them simmer along with carrots and canned chickpeas in a broth infused with garlic, lemon, and ginger. Once the chicken is cooked through, shred it with two forks and return it to the pot with lemon juice and a few handfuls of dark leafy greens, like spinach. get the recipe 15 of 26 Sweet and Tangy Baked Beans Greg DuPree This quintessential summer side requires just 25 minutes of hands-on work and calls for three cans of pinto beans. Strips of bacon make a smoky, salty flavor base, while barbecue sauce, whole-grain mustard, and a touch of brown sugar add plenty of flavor. The secret ingredient—fresh pineapple chunks—balances the rich, salty bacon in these saucy baked beans beautifully. get the recipe 16 of 26 Spiced Rice With Crispy Chickpeas Caitlin Bensel Rice and canned chickpeas, two pantry staples, are the stars of this dish that works well as a side or meat-free main. The fragrant basmati is combined with melted shallots, garam masala, and dates, while the chickpeas are transformed into crispy, turmeric-spiced orbs. Pistachios add a pop of nutty flavor, while cilantro draws out the earthy undertones. get the recipe 17 of 26 Crunchy Mediterranean Chickpea Bowl Jen Causey Crispy chickpeas strike again! Here, the crunchy beans are joined by caraway-spiced marinated beets, couscous, tahini, and store-bought baba ghanoush. get the recipe 18 of 26 Chickpea-Tuna Salad Photo by: Victor Protasio Instead of mayonnaise, this healthy take on tuna salad is vinegar-based. First, you'll marinate a can of chickpeas in oil and vinegar to infuse them with flavor. Then, the fiber-filled beans will join oil-packed tuna, radicchio, and red onion, along with kalamata olives and capers, to create a savory and delicious lunch. get the recipe 19 of 26 Cheesy Baked Beans and Tomatoes Victor Protasio This recipe transforms pantry ingredients like canned beans and tomatoes into a comforting and easy weeknight dinner. Fragrant oregano and garlic help coax pizza-like flavors out of these everyday staples, resulting in a bubbling, saucy skillet perfect for mopping sauce up with toasted bread. If you have fresh basil on hand, top each serving with a few leaves to enhance the pizza vibe. get the recipe 20 of 26 One-Pot Chicken Sausage and Beans Caitlin Bensel We love this cassoulet-inspired dish because it can be made in one pot. To start, cook the smoky Andouille chicken sausage, which renders flavorful drippings that you'll use to coat the breadcrumbs for topping. Then, you'll build a tomato-enriched filling made with soft onions, juicy tomatoes, and rich ground pork. All this joins two cans full of tender cannellini beans, which are on hand to absorb the saucy deliciousness. get the recipe 21 of 26 Spring Bean-and-Chard Soup With Toasted Almond Pesto Victor Protasio This vegan soup gets its hearty texture from a combination of two cans worth of whole and mashed cannellini beans. The beans are then joined by a homemade basil-almond pesto, Swiss chard, and several other satiating vegetables. get the recipe 22 of 26 Slow-Cooker Bean and Spinach Enchiladas Marcus Nilsson Fill the tortillas with black beans (both mashed and whole), chopped spinach, corn, and Cheddar for a warm and comforting meal. get the recipe 23 of 26 Zucchini and Bean Salad With Bulgur Marcus Nilsson You can make the zucchini-bean mixture and the bulgur up to 12 hours in advance. get the recipe 24 of 26 Slow-Cooker Vegetarian Chili With Sweet Potatoes Con Poulos Yes, chili with ground beef or turkey is delicious, but you don't need meat to make the game day staple. In fact, this meat-free recipe calls for sweet potatoes, plenty of vegetables, black beans, and kidney beans in place of some more traditional protein sources, but certainly doesn't skimp on taste. The Differences Between an Instant Pot, Pressure Cooker, Slow Cooker, and Crockpot get the recipe 25 of 26 Spicy Chorizo-and-Pinto Bean Chili Victor Protasio Add some spice to your chili courtesy of bold chorizo. Here, the flavorful meat is joined by onions, a poblano pepper, and pinto beans in a tomatoey broth. To complete the meal, top each bowl with avocado, cabbage, and lime wedges. Feel free to add queso fresco, cilantro, and even corn chips to the mix as well. get the recipe 26 of 26 Creamy Miso White Bean Soup Caitlin Bensel This vegetarian soup recipe is as delicious as it is easy to make. Pantry staples like cannellini beans and vegetable broth are elevated courtesy of white miso, which brings layers of nuanced flavor to whatever it touches. Serve this soup with toasted, crusty bread so you can mop up every last drop. get the recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit