26 Recipes for Canned Beans

Con Poulos

Whether they’re served alongside a main ingredient or playing a prominent role in a meal, canned beans are a quick and easy way to add a healthy boost of protein to any dish.

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1 of 26

Pumpkin With White Beans and Bacon

Con Poulos

Bits of bacon add a salty, crisp bite to this hearty side dish.

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2 of 26

Eggplant With Peppers and Beans Sandwich

Danny Kim

Create a tasty spread by mashing cannellini beans with garlic, tahini, and lemon juice.

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3 of 26

Greens and Bean Salad With Grapes

Danny Kim

Sweet red grapes perk up this simple, 20-minute salad.

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4 of 26

Pork Cutlets With Sautéed Peppers and Beans

Yunhee Kim

Olives, parsley, and red wine vinegar give this meal a hit of bright flavor.

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5 of 26

White Bean and Escarole Soup With Chicken Sausage

Paul Sirisalee

Brown the sausages first to add extra depth to this quick and easy soup.

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6 of 26

Watercress and Bean Salad With Almonds and Ricotta Salata

Anna Williams

A delicious addition to the salad, ricotta salata is a pressed, salted, and dried variety of ricotta that has a firm, crumbly texture and a mildly nutty flavor.

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7 of 26

Beef and Bean Enchiladas With Sautéed Zucchini

José Picayo

Want to make these enchiladas vegetarian? Use an additional can of pinto beans in place of the beef.

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8 of 26

Slow-Cooker Pork and Black Beans With Fresh Salsa

Christopher Baker

Serve this comforting dish over white rice with salsa, avocado, and hot sauce on the side.

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9 of 26

Couscous With Beans, Avocado, and Scallions

Levi Brown

Turn plain couscous into a filling side with kidney beans, chopped avocado, scallions, and fresh lime juice.

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10 of 26

Crispy Quinoa and Bean Cakes With Salad

Anna Williams

Form the patties out of quinoa, sweet potatoes, kale, and kidney beans for a healthy alternative to hamburgers.

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11 of 26

Spiced Shrimp With Beans

Paul Sirisalee

Ground coriander and paprika provide the warming spice in this recipe.

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12 of 26

White Bean Salad

Raymond Hom

The perfect make-ahead dish (it’ll keep for up to 4 days in the refrigerator), this salad is delicious served cold or at room temperature.

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13 of 26

Salmon, Black Bean, and Corn Tostadas

Romulo Yanes

For a change from tacos, serve crunchy tostadas topped with an unexpected mixture of salmon, black beans, corn, lettuce, and salsa.

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14 of 26

Butternut Squash and Chickpea Stew

Paul Sirisalee

Similar to a Moroccan tagine, this meatless stew is filled with veggies—zucchini, butternut squash, tomatoes, and onion.

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15 of 26

Chopped Winter Salad With Butternut Squash

Yunhee Kim

This vegetarian meal-in-a-bowl has a wonderful mix of flavors and textures.

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16 of 26

Swiss Chard and Chickpea Fritters With Yogurt

Christopher Baker

A take on falafel, these fritters make a great snack or appetizer when served with a dollop of yogurt.

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17 of 26

Chicken, Squash, and Chickpea Salad With Tahini Dressing

Jonny Valiant

Pair roasted chicken with tender butternut squash, chickpeas, romaine, and a Middle Eastern dressing for a satisfying one-bowl meal.

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18 of 26

Spiced Chicken With Chickpea and Cucumber Salad

Jonny Valiant

Sprinkle the chicken with sesame seeds and paprika before cooking for a quick flavor boost.

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19 of 26

Lamb Chops With Braised Escarole and Chickpeas

José Picayo

A good source of vitamins A and C, escarole is a leafy green with a slightly bitter bite.

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20 of 26

Curried Tomatoes and Chickpeas

Paul Sirisalee

To turn this protein-rich salad into a delicious dinner, serve it with basmati rice, a dollop of yogurt, and warm naan or pita bread.

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21 of 26

Chickpea and Raisin Salad

Charles Masters

Simple and satisfying, this side salad comes together in just 15 minutes.

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22 of 26

Slow-Cooker Bean and Spinach Enchiladas

Marcus Nilsson

Fill the tortillas with black beans (both mashed and whole), chopped spinach, corn, and Cheddar for a warm and comforting meal.

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23 of 26

Zucchini and Bean Salad With Bulgur

Marcus Nilsson

You can make the zucchini-bean mixture and the bulgur up to 12 hours in advance.

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24 of 26

Pan-Roasted Vegetables and Beans

Marcus Nilsson

This recipe calls for pinto beans, but you can swap in black beans, navy beans, or even chickpeas.

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25 of 26

Bean and Cheese Taquitos

Charles Masters

Fry corn tortillas stuffed with black beans and Cheddar until crisp for a hot, cheesy snack.

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26 of 26

Seared Lamb With White Bean and Mint Salad

Quentin Bacon

Lamb might sound intimidating, but this dish is incredibly easy. Just sear the lamb chops, then roast in the oven; the no-cook salad comes together in mere minutes.

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26 Recipes for Canned Beans

1 of 26

Pumpkin With White Beans and Bacon

1 of 26

2 of 26

Eggplant With Peppers and Beans Sandwich

2 of 26

3 of 26

Greens and Bean Salad With Grapes

3 of 26

4 of 26

Pork Cutlets With Sautéed Peppers and Beans

4 of 26

5 of 26

White Bean and Escarole Soup With Chicken Sausage

5 of 26

6 of 26

Watercress and Bean Salad With Almonds and Ricotta Salata

6 of 26

7 of 26

Beef and Bean Enchiladas With Sautéed Zucchini

7 of 26

8 of 26

Slow-Cooker Pork and Black Beans With Fresh Salsa

8 of 26

9 of 26

Couscous With Beans, Avocado, and Scallions

9 of 26

10 of 26

Crispy Quinoa and Bean Cakes With Salad

10 of 26

11 of 26

Spiced Shrimp With Beans

11 of 26

12 of 26

White Bean Salad

12 of 26

13 of 26

Salmon, Black Bean, and Corn Tostadas

13 of 26

14 of 26

Butternut Squash and Chickpea Stew

14 of 26

15 of 26

Chopped Winter Salad With Butternut Squash

15 of 26

16 of 26

Swiss Chard and Chickpea Fritters With Yogurt

16 of 26

17 of 26

Chicken, Squash, and Chickpea Salad With Tahini Dressing

17 of 26

18 of 26

Spiced Chicken With Chickpea and Cucumber Salad

18 of 26

19 of 26

Lamb Chops With Braised Escarole and Chickpeas

19 of 26

20 of 26

Curried Tomatoes and Chickpeas

20 of 26

21 of 26

Chickpea and Raisin Salad

21 of 26

22 of 26

Slow-Cooker Bean and Spinach Enchiladas

22 of 26

23 of 26

Zucchini and Bean Salad With Bulgur

23 of 26

24 of 26

Pan-Roasted Vegetables and Beans

24 of 26

25 of 26

Bean and Cheese Taquitos

25 of 26

26 of 26

Seared Lamb With White Bean and Mint Salad