Yes, Eggs Are Healthy—Here's Why
Still avoiding eggs? If so, you’re missing out. While a lingering phobia of eggs seems to persist, the fact remains that eggs are one of the most nutrient-dense foods, says nutrition expert Keri Glassman, MS, RD, CDN. One large egg has 13 essential vitamins and minerals and six grams of high quality protein, all for only 70 calories.
They’re not just delicious—eggs are also easy to prepare, no matter your kitchen skills. Whether you prefer scrambled, poached, or hard-boiled, read on for Glassman's top five reasons to eat eggs every day.
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