Healthy Meals | Real Simple

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25 Fast, Healthy (and Delicious!) Breakfast Ideas

These healthy breakfast ideas are quick to prepare. Enjoy them at home—or as you're sprinting out the door.

30 High-Protein Dinner Ideas

Bid farewell to protein shakes and protein powder with this roundup of high-protein recipes and foods that you can make from scratch. Dishes include a meaty Shepherd's pie and whole-grain minestrone.

Is Sushi Healthy? The Answer May Surprise You

When it comes to raw fish, there's a catch.

Are Pickles Good For You? A Registered Dietician Tells All

Salty snack or a big barrel of health benefits? It's a bit of both.

21 Healthy Breakfast Smoothies for When You Need a Quick Meal on the Go

Blend up one of these healthy smoothies for a better morning meal.

How Long Do Hard Boiled Eggs Last?

Don't wait for the smell of rotten eggs to fill your fridge—find out how long hard boiled eggs last.

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More Healthy Meals

11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch

Eggs? Never heard of ‘em.

What Is Black Rice? 4 Reasons to Add This Nutritious Grain to Your Diet

Plus, tips on how to cook and store it.

9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started

Nutty Tofu Bowls

Parm e Pepe Spaghetti

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Skillet Polenta in Creamy Tomato Sauce

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3 Plant-Based Ingredient Swaps and Recipes for Your Next Meatless Monday

These super-easy plant-based meal recipes using jackfruit, tempeh, and seitan are a cinch to whip up—and can tempt even the pickiest meat eater.

All Healthy Meals

Yes, Meal Delivery Kits Save You Time—but They Could Also Save You Money

Buffalo Cauliflower With Yogurt Ranch

Smoked Gouda and Pepper Cheese Puffs

Kale Flatbread Bites

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True Cinnamon Boasts Some Sweet Benefits—Here's How to Tell if You're Eating the Real Deal

9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)

6 Terrific Sources of Plant Protein for an Added Boost of Fuel

Lemony Chopped Salad With Pita

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Meet Banana Blossoms: The Flaky, Plant-Based Swap for Fish That's Honestly Genius

7 Myths About Plant-Based Eating on a Budget—and Tips to Make It Work

I Tried Making TikTok's Viral 2-Ingredient Vegan Chicken—Here's What Happened

Watermelon Poke Bowls

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I Tried Sunbasket for 3 Weeks—Here's My Detailed Review

Trader Joe's Cauliflower Gnocchi

5-Ingredient Roasted Potato Wedges

10 Quick and Easy Lunch Salads You Can Make in Less Than 10 Minutes

Fancy Tomato Sandwiches

8 Clever—and Incredibly Delicious—Ways to Sneak More Vegetables Into Your Meals

Jane Goodall's Cauliflower Pumpkin Seed Tacos

How to Cook Those Viral Egg and Potato Stuffed Peppers to Perfection

Cheesy Baked Ravioli and Romaine Salad

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I Gave Up Eating Meat for Three Weeks—Here Are 11 Things I Learned

Step Aside, Sweet Potato Fries—Baked Butternut Squash Fries Are Our New Favorite Healthy Side

7 Energy-Packed Smoothies That Taste Just Like Milkshakes (We Swear)

10 of the Most Nutrient-Dense Foods That Won't Break the Bank

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