22 Vegan Soup Recipes Using Your Favorite Seasonal Vegetables
Whether you're just looking for a cozy Meatless Monday meal—or you're eating a plant-based diet full-time—you'll find a perfectly tasty (and easy to make) vegan soup. Switch out your soup options with the seasons, so you can make the most of your garden bounty or farmers market haul.
The best part? Most of these plant-based soups won't take hours of prep to make, making them an easy choice for a busy weeknight.
Vegan Tomato Soup Recipes
Tomatoes reach peak season during the summer, but if you're craving tomato soup in winter, canned tomatoes can be used to give you that taste of summertime. (P.S. If you're craving a sandwich on the side, this vegan-friendly, hearty chickpea salad sandwich may be the perfect accompaniment.)
Vegan Creamy Tomato Soup
Vegan Lentil Soup Recipes
Lentil soup makes for an easy, hearty dinner—and its sweet, earthy flavor can be easily complemented with your favorite spices. Want to add a little extra crunch to your lentil soup? You can opt for a few vegan cheese croutons to add some texture.
Carrot and Red Lentil Soup
Lemony Lentil Soup
Jane Goodall's Lentil-Miso Soup With Spinach
Spiced Lentil Soup With Walnuts and Cilantro
Vegan Broccoli Soup Recipes
October through April is the peak season for broccoli. In general, broccoli is usually served in cheesy, creamy soups—but you can sub in vegan cheese and yogurt to add a touch of creaminess without the dairy.
Green Curry Noodle Bowls With Tofu
Vegan Squash Soup Recipes
Butternut squash soup may be what you think of when you say "squash soup," but other varieties also make a tasty soup ingredient. Squash are in season from the summer into the fall, depending on the variety, and they store well, so they're perfect for winter meals.
Squash, Mushroom, and Kale Soup With Dill
Vegan Cauliflower Soup Recipes
Cauliflower has become a hot ingredient for everything from pizza crust to rice to steaks. But its creamy-ish texture really lends itself to some tasty soups—perfect for its peak season, from September to November.
Dairy-Free Creamy Cauliflower Soup
Curried Cauliflower Soup
Vegan Potato Soup Recipes
Potato soup generally relies on cheese or cream to add a little oomph to the flavor. You can opt for some of the many new vegan cheeses or yogurts to replace dairy products for these plant-based soups—or try a little nutritional yeast instead to add that cheesy flavor profile.
Vegetarian Chili With Sweet Potatoes
Spiced Sweet Potato Soup With Pistachio Dukkah
Red Curry Veggie Stew
Vegan Pumpkin Soup Recipe Ideas
For the ultimate fall dinner, a pumpkin soup is a perfect autumnal pick. If you don't have a pumpkin available, butternut squash is an easy substitution.