More Healthy Meals

Nutty, robust whole grains—think barley, quinoa, and bulgur—are a delicious and healthful way to bulk up your meals. 

Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be sure your family’s getting enough of this critical building block, which helps our body build and repair tissue. This lineup isn’t all red meat and beans, either: We’ve got 18 flavorful dishes, like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili that will knock your socks off. A few of our recipes offer up a double-dose of protein, too, from the Bean Salad With Bacon and Chives to the Chicken and Quinoa Burritos. Black bean enchiladas and a riff on a classic Spanish omelet deliver tasty spices. And with plenty of grains and vegetables, you’ll still feel like you’re getting a balanced meal. Most high-protein menus require grilling virtually everything. So we devised a variety of cooking methods, from slow-cooker suppers that cook on low for 8 hours to shrimp risotto that comes together on the stovetop. In fact, only one recipe in this collection requires firing up the grill at all, and it just might be the dish you’d like to try first. Our Beef, Bacon, and Egg Burgers boast patties made with ground beef and chopped bacon. Top the burger with a fried egg for yet another protein source.

Fish lovers, rejoice! These recipes are as easy as they are (ahem) fin-tastic. 

Plan your family menu, from appetizers to desserts, with kid-friendly recipes.

Try one of these easy takes on the versatile root vegetable.

This nutritious, nutty ingredient cooks like a grain and provides the same protein punch as meat, minus the fat and cholesterol.

They may be small in size, but the shrimp in these healthy dishes pack tremendous flavor.

Raise the (salad) bar! With these crisp combos, it’s easy to add greens to every meal.

Weekday mornings call for a simple, satisfying breakfast. Get your protein and carbs with this quick classic that almost no family member, regardless of age, can refuse.

Soup’s on and these recipes will have you feeling great. They’re chock full of nutrient-packed ingredients—and best of all, quick and easy to prepare.