Nutty, robust whole grains—think barley, quinoa, and bulgur—are a delicious and healthful way to bulk up your meals.
This nutritious, nutty ingredient cooks like a grain and provides the same protein punch as meat, minus the fat and cholesterol.
They may be small in size, but the shrimp in these healthy dishes pack tremendous flavor.
Raise the (salad) bar! With these crisp combos, it’s easy to add greens to every meal.
Weekday mornings call for a simple, satisfying breakfast. Get your protein and carbs with this quick classic that almost no family member, regardless of age, can refuse.
Soup’s on and these recipes will have you feeling great. They’re chock full of nutrient-packed ingredients—and best of all, quick and easy to prepare.
Eggs aren’t just for breakfast. Try these quick and healthy dishes that can be served morning, noon, and night.
Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights to come).
Eating better doesn’t necessarily mean you need to forgo Mexican food. We’ve made the impossible, possible and gathered great recipes that are low on calories and packed with flavor.
Ground turkey is healthier than beef, less pricey than lamb—and, as you’ll see from these recipes, fast-cooking and versatile, too.