Healthy Fish and Shrimp Recipes on MyPlate

Marcus Nilsson

Real Simple has teamed up with the USDA’s MyPlate, Let’s Move!, and Partnership for a Healthier America to showcase tasty recipes that are low in calories, saturated fat, and sodium. Browse through our good-for-you seafood recipes here.

1 of 23 Marcus Nilsson

Seared Salmon With Israeli Couscous Salad

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2 of 23 Raymond Hom 

Spicy Salmon With Bok Choy and Rice

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3 of 23 Raymond Hom 

Salmon with Sautéed Tomatoes

A delicious fish dinner in less than six ingredients? Yes, it’s possible. Fresh salmon filets need nothing more than salt and pepper to make them shine and sweet, petite tomatoes burst with flavor after a speedy sauté in olive oil and dill. Your final secret weapon? A side of quick-cooking, tender couscous.

Get the recipe: Salmon with Sautéed Tomatoes

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4 of 23 Raymond Hom 

Salmon With Fennel and Carrots

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5 of 23 Romulo Yanes

Salmon and Soba Salad

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6 of 23 Raymond Hom 

Salmon and Arugula Salad

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7 of 23 Raymond Hom

Salmon Tacos With Cabbage Slaw

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8 of 23 Aya Brackett

Mexican Grilled Shrimp Caesar Salad

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9 of 23 Kana Okada

Spicy Shrimp With Peas and Curried Rice

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10 of 23  Jonny Valiant

Roasted Shrimp With Peppers and Lemon

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11 of 23 Yunhee Kim

Halibut With Spicy Lemon-Thyme Vinaigrette

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12 of 23 Yunhee Kim

Mussels With Fennel and Wine

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13 of 23 Anna Williams

Haddock With Warm Frisée and Mushroom Salad

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14 of 23 Con Poulos

Trout With Wild Rice, Radicchio, and Oranges

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15 of 23 Johnny Miller

Pappardelle With Shrimp and Asparagus

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16 of 23 Johnny Miller

Arctic Char With Couscous and Citrus Salad

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17 of 23  Quentin Bacon

Seared Tilapia With Watercress and Mango Salad

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18 of 23 Charles Masters

Tilapia With Caper-Parsley Sauce

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19 of 23 James Baigrie

Grilled Shrimp Tacos

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20 of 23  Quentin Bacon

Halibut With Grilled Eggplant Salad

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21 of 23 Anna Williams

Lemon-Herb Seafood

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22 of 23  Jens Mortensen

Lemony Shrimp and White Bean Salad

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23 of 23 José Picayo

Tuna, Fennel, and Bean Salad

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