23 Healthy Fish and Shrimp Recipes

Seared Salmon With Israeli Couscous Salad (Healthy Seafood)

Real Simple has teamed up with the USDA’s MyPlate, Let’s Move!, and Partnership for a Healthier America to showcase tasty recipes that are low in calories, saturated fat, and sodium. Browse through our good-for-you seafood recipes here.

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Seared Salmon With Israeli Couscous Salad

Marcus Nilsson

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Spicy Salmon With Bok Choy and Rice

Raymond Hom

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3 of 24

Salmon with Sautéed Tomatoes

Raymond Hom

A delicious fish dinner in less than six ingredients? Yes, it’s possible. Fresh salmon filets need nothing more than salt and pepper to make them shine and sweet, petite tomatoes burst with flavor after a speedy sauté in olive oil and dill. Your final secret weapon? A side of quick-cooking, tender couscous.

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Salmon With Fennel and Carrots

Raymond Hom

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Salmon and Soba Salad

Romulo Yanes

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Salmon and Arugula Salad

Raymond Hom

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Salmon Tacos With Cabbage Slaw

Raymond Hom

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Mexican Grilled Shrimp Caesar Salad

Aya Brackett

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9 of 24

Spicy Shrimp With Peas and Curried Rice

Kana Okada

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Roasted Shrimp With Peppers and Lemon

Jonny Valiant

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Halibut With Spicy Lemon-Thyme Vinaigrette

Yunhee Kim

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Mussels With Fennel and Wine

Yunhee Kim

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Haddock With Warm Frisée and Mushroom Salad

Anna Williams

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Trout With Wild Rice, Radicchio, and Oranges

Con Poulos

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Pappardelle With Shrimp and Asparagus

Johnny Miller

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Arctic Char With Couscous and Citrus Salad

Johnny Miller

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Seared Tilapia With Watercress and Mango Salad

Quentin Bacon

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Tilapia With Caper-Parsley Sauce

Charles Masters

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Grilled Shrimp Tacos

James Baigrie

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Halibut With Grilled Eggplant Salad

Quentin Bacon

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Lemon-Herb Seafood

Anna Williams

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Lemony Shrimp and White Bean Salad

Jens Mortensen

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Tuna, Fennel, and Bean Salad

José Picayo

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Healthy Fish and Shrimp Recipes on MyPlate

1 of 24

Seared Salmon With Israeli Couscous Salad

2 of 24

Spicy Salmon With Bok Choy and Rice

3 of 24

Salmon with Sautéed Tomatoes

4 of 24

Salmon With Fennel and Carrots

5 of 24

Salmon and Soba Salad

6 of 24

Salmon and Arugula Salad

7 of 24

Salmon Tacos With Cabbage Slaw

8 of 24

Mexican Grilled Shrimp Caesar Salad

9 of 24

Spicy Shrimp With Peas and Curried Rice

10 of 24

Roasted Shrimp With Peppers and Lemon

11 of 24

Halibut With Spicy Lemon-Thyme Vinaigrette

12 of 24

Mussels With Fennel and Wine

13 of 24

Haddock With Warm Frisée and Mushroom Salad

14 of 24

Trout With Wild Rice, Radicchio, and Oranges

15 of 24

Pappardelle With Shrimp and Asparagus

16 of 24

Arctic Char With Couscous and Citrus Salad

17 of 24

Seared Tilapia With Watercress and Mango Salad

18 of 24

Tilapia With Caper-Parsley Sauce

19 of 24

Grilled Shrimp Tacos

20 of 24

Halibut With Grilled Eggplant Salad

21 of 24

Lemon-Herb Seafood

22 of 24

Lemony Shrimp and White Bean Salad

23 of 24

Tuna, Fennel, and Bean Salad

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