Healthy Fish and Shrimp Recipes on MyPlate

By Real Simple Editors Updated December 15, 2017

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Credit: Marcus Nilsson

Real Simple has teamed up with the USDA's MyPlate, Let's Move!, and Partnership for a Healthier America to showcase tasty recipes that are low in calories, saturated fat, and sodium. Browse through our good-for-you seafood recipes here.

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Seared Salmon With Israeli Couscous Salad

Credit: Marcus Nilsson

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Spicy Salmon With Bok Choy and Rice

Credit: Raymond Hom

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Salmon with Sautéed Tomatoes

Credit: Raymond Hom

A delicious fish dinner in less than six ingredients? Yes, it’s possible. Fresh salmon filets need nothing more than salt and pepper to make them shine and sweet, petite tomatoes burst with flavor after a speedy sauté in olive oil and dill. Your final secret weapon? A side of quick-cooking, tender couscous.

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Salmon With Fennel and Carrots

Credit: Raymond Hom

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5 of 23

Salmon and Soba Salad

Credit: Romulo Yanes

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6 of 23

Salmon and Arugula Salad

Credit: Raymond Hom

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Salmon Tacos With Cabbage Slaw

Credit: Raymond Hom

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8 of 23

Mexican Grilled Shrimp Caesar Salad

Credit: Aya Brackett

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9 of 23

Spicy Shrimp With Peas and Curried Rice

Credit: Kana Okada

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Roasted Shrimp With Peppers and Lemon

Credit: Jonny Valiant

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11 of 23

Halibut With Spicy Lemon-Thyme Vinaigrette

Credit: Yunhee Kim

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12 of 23

Mussels With Fennel and Wine

Credit: Yunhee Kim

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Haddock With Warm Frisée and Mushroom Salad

Credit: Anna Williams

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Trout With Wild Rice, Radicchio, and Oranges

Credit: Con Poulos

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Pappardelle With Shrimp and Asparagus

Credit: Johnny Miller

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Arctic Char With Couscous and Citrus Salad

Credit: Johnny Miller

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Seared Tilapia With Watercress and Mango Salad

Credit: Quentin Bacon

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18 of 23

Tilapia With Caper-Parsley Sauce

Credit: Charles Masters

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19 of 23

Grilled Shrimp Tacos

Credit: James Baigrie

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20 of 23

Halibut With Grilled Eggplant Salad

Credit: Quentin Bacon

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21 of 23

Lemon-Herb Seafood

Credit: Anna Williams

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Lemony Shrimp and White Bean Salad

Credit: Jens Mortensen

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23 of 23

Tuna, Fennel, and Bean Salad

Credit: José Picayo

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By Real Simple Editors