17 Healthy Soup Recipes for Every Season

Caitlin Bensel

Soup’s on and these recipes will have you feeling great. They’re chock-full of nutrient-packed ingredients—and best of all, quick and easy to prepare.

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Whole-Grain Minestrone With Parmesan Crisps

Caitlin Bensel

Nothing says comfort food like a steamy bowl of vegetable-packed minestrone, which is made extra hearty here with whole grain farro in place of pasta and DIY parm crisps for bites of umami on every spoonful. Speaking of Parm, don't throw out those rinds; you'll use one here to infuse the broth with deep flavor.

Get the recipe: Whole-Grain Minestrone With Parmesan Crisps

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Red Lentil Squash Soup With Lemon

Caitlin Bensel

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too.

Get the recipe: Red Lentil Squash Soup With Lemon

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Ginger Meatball Ramen With Greens and Scallions

Caitlin Bensel

Clever combination alert! Spaghetti and meatballs meet brothy ramen noodles in a dinner that will have you wondering how you’ve lived so long without it. Three elements combine to make this recipe an instant classic: delicious pork meatballs (seasoned with fresh ginger, scallions, and soy sauce), a miso-spiked broth, and of course, squiggly instant ramen noodles.

Get the recipe: Ginger Meatball Ramen With Greens and Scallions

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Red Cabbage and Beet Borscht

Caitlin Bensel

A bowl of this jewel-toned soup packs in five different vegetables for an ultra-healthy meal. The beets, cabbage, and carrots add bright flavor, substantive body, and best of all, tons of plant fiber to keep you full. Toasted caraway infuses the broth with a nuttiness that is matched by the earthy root vegetables.

Get the recipe: Red Cabbage and Beet Borscht

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Cod and Clam Chowder With Smoky Oyster Crackers

Caitlin Bensel

This tasty remix of a traditional chowder recipe is refreshingly modern thanks to beautiful in-shell littleneck clams that cozy up alongside chunks of tender cod. Leeks and fennel join in with onion to make an deeply aromatic base, and you’ll infuse the broth with a generous dose of wine and clam juice to add acidity and umami flavor.

Get the recipe: Cod and Clam Chowder With Smoky Oyster Crackers

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Peruvian-Style Chicken Soup With Cilantro and Lime

Caitlin Bensel

If you’ve never had Peruvian-style chicken soup, then you’re in for a treat. In addition to the standard ingredients (chicken, carrots, peas) you’ll add bell pepper, cumin, and potatoes, plus a generous dose of lime-scallion-herb puree for a brighter and spicier bowl of flavor. It’s great to clear out a cold or just to warm up on a wintery night.

Get the recipe: Peruvian-Style Chicken Soup With Cilantro and Lime

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Chickpea, Vegetable, and Pesto Soup

Paul Sirisalee

Top this veggie-packed soup with pesto for an extra boost of flavor.

Get the recipe: Chickpea, Vegetable, and Pesto Soup

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Vegetable Soup

Maura McEvoy

Potatoes, green beans, and broccoli make this dish filling without packing too many calories.

Get the recipe: Vegetable Soup

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Creamy Mashed Potato and Leek Soup

Miha Matei

Surprise! This soup gets its velvety texture from the potatoes, not cream.

Get the recipe: Creamy Mashed Potato and Leek Soup

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Mushroom Barley Soup

Petrina Tinslay

Barley is a whole grain packed with vitamins and minerals, and may reduce the risk of diseases like heart disease.

Get the recipe: Mushroom Barley Soup

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Slow-Cooker Chicken, Fennel, and White Bean Soup

Kana Okada

Slowly cooking the chicken over low heat helps keep the meat tender.

Get the recipe: Slow-Cooker Chicken, Fennel, and White Bean Soup

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Ginger Chicken Soup With Vegetables

Michael Paul

Warm up to this invigorating soup made from freshly grated ginger and root vegetables.

Get the recipe: Ginger Chicken Soup With Vegetables

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Smoky Pea Soup

Susie Cushner

Ham bone gives this thick and hearty soup a smoky flavor.

Get the recipe: Smoky Pea Soup

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Chilled Cantaloupe Soup

Christopher Baker

Serve this fruity, three-ingredient soup for breakfast or as a dessert.

Get the recipe: Chilled Cantaloupe Soup

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Autumn Squash Soup With Orange Zest and Nutmeg

Bill Steele

Stir ground nutmeg into this soup to impart a warm and fragrant scent.

Get the recipe: Autumn Squash Soup With Orange Zest and Nutmeg

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Beef and Bean Chili

Hans Gissinger

Semisweet chocolate adds depth to this rich and satisfying stew.

Get the recipe: Beef and Bean Chili

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Cannellini Bean Stew

Christopher Baker

Use canned beans to help save on time. Remember to rinse and drain the beans to remove excess sodium.

Get the recipe: Cannellini Bean Stew

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17 Simple, Healthy Soup Recipes for Every Season

1 of 17

Whole-Grain Minestrone With Parmesan Crisps

1 of 17

2 of 17

Red Lentil Squash Soup With Lemon

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Ginger Meatball Ramen With Greens and Scallions

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Red Cabbage and Beet Borscht

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Cod and Clam Chowder With Smoky Oyster Crackers

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Peruvian-Style Chicken Soup With Cilantro and Lime

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Chickpea, Vegetable, and Pesto Soup

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Vegetable Soup

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Creamy Mashed Potato and Leek Soup

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Mushroom Barley Soup

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Slow-Cooker Chicken, Fennel, and White Bean Soup

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Ginger Chicken Soup With Vegetables

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Smoky Pea Soup

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Chilled Cantaloupe Soup

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Autumn Squash Soup With Orange Zest and Nutmeg

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Beef and Bean Chili

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Cannellini Bean Stew

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