13 Healthy Soup Recipes

Soup’s on and these recipes will have you feeling great. They’re chock full of nutrient-packed ingredients—and best of all, quick and easy to prepare.

1 of 13 Paul Sirisalee

Chickpea, Vegetable, and Pesto Soup

Top this veggie-packed soup with pesto for an extra boost of flavor.

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2 of 13 John Kernick

Minestrone

Spinach is a superfood that gives this classic soup vibrant color and important nutrients.

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3 of 13 Maura McEvoy

Vegetable Soup

Potatoes, green beans, and broccoli make this dish filling without packing too many calories.

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4 of 13 Miha Matei

Creamy Mashed Potato and Leek Soup

Surprise! This soup gets its velvety texture from the potatoes, not cream.

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5 of 13 Petrina Tinslay

Mushroom Barley Soup

Barley is a whole grain packed with vitamins and minerals, and may reduce the risk of diseases like heart disease.

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6 of 13 Kana Okada

Slow-Cooker Chicken, Fennel, and White Bean Soup

Slowly cooking the chicken over low heat helps keep the meat tender.

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7 of 13  

Ginger Chicken Soup With Vegetables

Warm up to this invigorating soup made from freshly grated ginger and root vegetables.

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8 of 13 Susie Cushner

Smoky Pea Soup

Ham bone gives this thick and hearty soup a smoky flavor.

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9 of 13 Christopher Baker

Chilled Cantaloupe Soup

Serve this fruity, three-ingredient soup for breakfast or as a dessert.

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10 of 13 Bill Steele

Autumn Squash Soup With Orange Zest and Nutmeg

Stir ground nutmeg into this soup to impart a warm and fragrant scent.

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11 of 13 Hans Gissinger

Beef and Bean Chili

Semisweet chocolate adds depth to this rich and satisfying stew. 

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12 of 13 Christopher Baker

Cannellini Bean Stew

Use canned beans to help save on time. Remember to rinse and drain the beans to remove excess sodium.

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13 of 13 Wendell Webber

Spring Lentil Soup

No need to pre-soak the lentils—just add them to the soup and simmer until tender.

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