7 "Unhealthy" Foods That Are Actually Great for You
What’s better than a list of ingredients that are a lot worse for you than you assume? (Looking at you, cold-pressed juice.) One comprised of a bunch of foods that get an undeserved bad rap in the health department. And unfortunately, once something has a reputation for being "bad for you," it’s hard to make a comeback—no matter how many scientific studies contradict previous claims. Here, we consulted four registered dietitians to get the lowdown on the top products, dishes, and food groups that merit a healthy rebrand.