The freshest, fastest way to get your veggies is in a smoothie. Try these easy tips and healthy recipes before mixing up a green drink.
3 Tips for Stellar Smoothies
Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the pitcher last.
Start slow. If your blender has speeds, start it on low to break up big pieces of fruit, then work your way up to high for a puree. For blenders with function buttons, pulse a few times before switching to puree mode.
Thicken with ice. Added too much juice or coconut milk? Toss a few cubes in the blender and voilà!
Collard Greens Smoothie With Mango and Lime
Frozen mango and green grapes naturally sweeten this refreshing drink.
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Spinach Smoothie With Avocado and Apple
The avocado makes this smoothie creamy without any additional dairy.
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Kale Smoothie With Pineapple and Banana
Coconut milk, chopped pineapple, and banana add a tasty tropical twist.
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Spinach, Grape, and Coconut Smoothie
With just 3 ingredients and a handful of ice, you can whip up a delicious breakfast or snack in minutes.
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Kale-Apple Smoothie
The apple juice and bananas mask the vegetable flavors so well, you’ll barely taste the kale.
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