15 Foods Registered Dietitians Never Eat
There are some ingredients we know we should be eating as often as possible: Fresh fruits and vegetables, whole grains, nuts, pulses, and all of the other nutritious plant-based foods we've included in this roundup of the healthiest foods to eat every day. Indeed, at Real Simple, we're all about the positive when it comes to wellness—we'd much rather hear about (and share) all the delicious ways we can eat more for better health. We'll forever stick to the moderation-is-key camp.
That being said, are there foods we should attempt to avoid for health reasons? According to a roster of registered dietitians (RDs), of course there are.
Here are the 15 foods nutrition experts say they avoid whenever possible, and they recommend that we do the same. If some of these are in your fridge right now, don't worry. Balance is everything—just try not to eat them every day.