Healthy meals - breakfast, high-protein, and other good-for-you meals and recipes

Take your healthy meals from drab to delicious with these recipes, menus, meals, guides, and more. Find high-protein meals, learn what a healthy breakfast looks like, and find more good-for-you dishes with our collections. Bonus: You can finally figure out if sushi and other popular foods are actually healthy.

summer-salad-antipasta-salad-0922FOO
15 Summer Salad Ideas For When It's Too Hot to Cook
salmon-recipes-salmon-tacos-with-grapefruit-salsa-0523FOO
18 Easy Salmon Recipes For Brunch, Lunch, and Dinner
Lamb-Chops-With-Charred-Asparagus-0422DIN_147
12 Asparagus Recipes You Can Make in 30 Minutes or Less
smoothie-recipes-GettyImages-1224212638
12 Fruit Smoothie Recipes You Can Make in 10 Minutes or Less
vegetable-side-recipes-summer-squash-salad-0719foo
15 Easy Vegetable Side Dishes That Go With Everything
brussel-sprout-toast-realsimple-9279
30 Healthy Super Bowl Recipes That Score Big
healthy-trader-joes-meal
12 Healthy Trader Joe’s Recipes For Breakfast, Lunch, and Dinner
vegetable-soup-recipes-broccoli-soup-recipe-1120din
15 Vegetable Soup Recipes to Make Tonight
farro-bowl-with-pomegranate-vinaigrette-realsimple-RS1119DIN005
12 Superfood Lunch Recipes That Will Keep You Healthy
buffalo-cauliflower-with-yogurt-ranch-recipe1021BFY
13 Superfood Dinner Recipes To Make ASAP
super-food-breakfast-strawberry-chia-breakfast-pudding-recipe-0722BFY
12 Superfood Breakfast Recipes That Will Start Your Day Off Right
healthy-fast-food-panera-bread-realsimple
These Are the Healthiest Fast-Food Orders From Panera, Wendy’s, and More, According to RDs
high-protein-dinner-recipes-roasted-root-veggie-quinoa-bowls-recipe-0123DIN
40 High-Protein Dinner Ideas
lunchbox filled with berries and a skewer style sandwich
Healthy School Lunch Ideas for Picky Eaters
healthy-seafood
These Are the Healthiest Types of Seafood, According to an RDN
healthy-snacking: nuts and dried fruit
The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists
Baked spaghetti squash with vegan bolognese sauce made from lentils, leeks, and carrots
How to Cook Spaghetti Squash 7 Different Ways—Including Roasted, Sautéed, and More
Fettucine With Vegan Cauliflower Alfredo Sauce, Served in Two Bowls With a Fork for Eating
31 Easy Vegan Recipes to Start a Plant-Based Diet
Skillet Polenta in Creamy Tomato Sauce, an easy vegetarian recipe
35 Vegetarian Recipes That Are Incredibly Easy to Make
Summer Squash With Scallions, Chile, and Parsley
20 Simple Summer Salad Recipes With the Season's Best Ingredients
Spicy Chicken and Eggplant Stir-Fry Served on a Bed of White Rice, an easy eggplant recipe
28 Easy Eggplant Recipes for Dinner, Lunch, and More
Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg
5 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make
Kiwi fruit pattern on green
The 30 Healthiest Foods to Eat Every Day
Spicy White Bean and Sesame Dip: high protein snacks
13 High-Protein Snack Food Recipes to Boost Your Energy
Jane Goodall's Tofu Scramble With Spinach and Spiced Sunflower Seeds Served in a Pan, Surrounded by Tortillas and More Seeds
21 High-Protein Vegan Breakfast Ideas to Keep You Full
Fusilli with green pesto sauce on a plate
9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
Variety of fresh healthy juices
How to Pick (or Make) the Healthiest Juice Possible, According to RDs
Bowl of black rice with chopsticks on blue background
What Is Black Rice? 4 Reasons to Add This Nutritious Grain to Your Diet
sunbasket app
I Tried Sunbasket for 3 Weeks—Here's My Detailed Review
Do Meal Delivery Kits Save Money?
Yes, Meal Delivery Kits Save You Time—But They Could Also Save You Money
Cinnamon Benefits: spoon of cinnamon with cinnamon sticks on a blue background
True Cinnamon Boasts Some Sweet Benefits—Here's How to Tell if You're Eating the Real Deal
Lunch salad on a plate with bread
10 Quick and Easy Lunch Salads You Can Make in Less Than 10 Minutes
Best Pre-Workout Snacks to Eat
9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
vitamin C smoothie for immunity support: strawberries
7 Delicious Ways to Eat More Immune-Boosting Vitamin C
kid-friendly-breakfast-recipe
14 Easy Breakfast Recipes for Kids That They'll Absolutely Love
energy-through-food: smoothie bowl with fruit
3 Incredibly Easy Ways to Boost Your Energy With Food
healthy-soup-recipes: Red Lentil Squash Soup With Lemon
20 Simple, Healthy Soup Recipes for Every Season
air-fryer-recipes: potatoes
16 Best Air Fryer Recipes That Are *Almost* Too Good to Be True
Top View of Tofu and Mushroom Larb Dish in a Large Gray Plate with a Metal Spoon for Serving
10 of Real Simple's Favorite Anti-Inflammatory Recipes That'll Make You Feel Better Than Ever
whole-grain-breakfast-ideas: Whole-Grain Blueberry Muffins
12 Whole Grain Breakfasts to Power Your Day
best-healthy-breakfast-tout
25 Fast, Healthy (and Delicious!) Breakfast Ideas
oatmeal recipe idea
14 Oatmeal Recipes That Are Seriously Comforting (and Healthy!)
Loaded Scrambled Eggs
15 Healthy Egg Recipes
Grilled California Fish Tacos
18 Easy, Healthy Dinner Ideas Your Whole Family Will Love
Different types of soup recipes
22 Quick Soup Recipes That Are Incredibly Easy to Make
Caramelized Veggies With Poppy Seed Dressing on a pink linen
18 Incredibly Easy Carrot Recipes That Taste Delicious
Bunch of pairs in a bowl on pink background
8 Perfect-for-Fall Pear Recipes You'll Want to Eat All Year Round
overhead view of multiple glass bowls of grain
We Know Whole Grains Are Good for You, but These 11 Are the Healthiest
healthy-recipes-chocolate -coconut-tartlets-1018BFY
12 Delicious Desserts You Won't Believe Are Actually Healthy-ish
smoothies-that-taste-like-dessert: Tropical Creamsicle Smoothie
5 Energy-Packed Smoothies That Taste Just Like Milkshakes (We Swear)
immune-boost-orange-juice
9 Myths About Immune-Boosting Foods That Health Experts Want You to Stop Believing
best summer fruits
14 Fruits and Veggies That Outshine the Rest in August
iron-rich-foods: spinach
The 10 Best Iron-Rich Foods RDs Say You Should Eat More Of
trader-joes-cauliflower-gnocchi-recipe
Trader Joe's Cauliflower Gnocchi
healthy breakfast smoothie
21 Healthy Breakfast Smoothies for When You Need a Quick Meal on the Go
how-to-eat-more-vegetables: mashed potatoes with cauliflower
8 Clever—and Incredibly Delicious—Ways to Sneak More Vegetables Into Your Meals
Seared Salmon with Israeli Couscous
13 Healthy Fish and Shrimp Recipes for Any Night of the Week
most-nutrient-dense-foods-to-eat: Greek yogurt with blueberries
10 of the Most Nutrient-Dense Foods That Won't Break the Bank
inflammation food fries
Red Alert: These Are the 4 Worst Foods That Cause Inflammation
Lemony Chopped Salad
Lemony Chopped Salad With Pita 
30 mins
sheet pan dinners: Real Simple Family Food NightOctober 2017Picnic Breakfast NightAntipasti Fritatta
19 Sheet Pan Dinners You've Got to Try ASAP
fermented-foods-jar
The 5 Best Fermented Foods for a Healthier Gut
probiotics-what
The Many Pros of Probiotics and How They Affect Your Health