Healthy meals - breakfast, high-protein, and other good-for-you meals and recipes
Take your healthy meals from drab to delicious with these recipes, menus, meals, guides, and more. Find high-protein meals, learn what a healthy breakfast looks like, and find more good-for-you dishes with our collections. (You can even finally figure out if sushi and other popular foods are actually healthy.)
healthy-super-bowl-recipes
30 Healthy Super Bowl Recipes That Score Big
Black Bean Tostadas
30 High-Protein Dinner Ideas
lunchbox filled with berries and a skewer style sandwich
Healthy School Lunch Ideas for Picky Eaters
healthy-seafood
These Are the Healthiest Types of Seafood, According to an RDN
healthy-snacking: nuts and dried fruit
The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists
Baked spaghetti squash with vegan bolognese sauce made from lentils, leeks, and carrots
How to Cook Spaghetti Squash 7 Different Ways—Including Roasted, Sautéed, and More
Vegan Cauliflower Alfredo Sauce
22 Easy Vegan Dinner Recipes to Start Your Plant-Based Journey
Skillet Polenta in Creamy Tomato Sauce
35 Satisfying Vegetarian Recipes That Are Incredibly Easy to Make
Summer Squash With Scallions, Chile, and Parsley
12 Easy Summer Salad Recipes That Use The Season's Best Ingredients
Spicy Chicken and Eggplant Stir-Fry
26 of the Easiest-Ever Eggplant Recipes
Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg
6 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make
Kiwi fruit pattern on green
The 30 Healthiest Foods to Eat Every Day
Spicy White Bean and Sesame Dip: high protein snacks
13 High-Protein Snack Food Recipes to Boost Your Energy
Savory Cornmeal-Chia Waffles With Spicy Maple Syrup
11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch
Fusilli with green pesto sauce on a plate
9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
Variety of fresh healthy juices
How to Pick (or Make) the Healthiest Juice Possible, According to RDs
Bowl of black rice with chopsticks on blue background
What Is Black Rice? 4 Reasons to Add This Nutritious Grain to Your Diet
sunbasket app
I Tried Sunbasket for 3 Weeks—Here's My Detailed Review
Do Meal Delivery Kits Save Money?
Yes, Meal Delivery Kits Save You Time—but They Could Also Save You Money
Cinnamon Benefits: spoon of cinnamon with cinnamon sticks on a blue background
True Cinnamon Boasts Some Sweet Benefits—Here's How to Tell if You're Eating the Real Deal
Lunch salad on a plate with bread
10 Quick and Easy Lunch Salads You Can Make in Less Than 10 Minutes
Best Pre-Workout Snacks to Eat
9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
vitamin C smoothie for immunity support: strawberries
7 Delicious Ways to Eat More Immune-Boosting Vitamin C
kid-friendly-breakfast-recipe
14 Easy Breakfast Recipes for Kids That They'll Absolutely Love
energy-through-food: smoothie bowl with fruit
3 Incredibly Easy Ways to Boost Your Energy With Food
healthy-soup-recipes: Red Lentil Squash Soup With Lemon
20 Simple, Healthy Soup Recipes for Every Season
air-fryer-recipes: potatoes
13 Best Air Fryer Recipes That Are *Almost* Too Good to Be True
Top View of Tofu and Mushroom Larb Dish in a Large Gray Plate with a Metal Spoon for Serving
10 of Real Simple's Favorite Anti-Inflammatory Recipes That'll Make You Feel Better Than Ever
whole-grain-breakfast-ideas: Whole-Grain Blueberry Muffins
12 Whole Grain Breakfasts to Power Your Day
best-healthy-breakfast-tout
25 Fast, Healthy (and Delicious!) Breakfast Ideas
oatmeal recipe idea
14 Oatmeal Recipes That Are Seriously Comforting (and Healthy!)
Loaded Scrambled Eggs
15 Healthy Egg Recipes
Grilled California Fish Tacos
18 Easy, Healthy Dinner Ideas Your Whole Family Will Love
Different types of soup recipes
22 Soothing Soup Recipes That Are Incredibly Easy to Make
Caramelized Veggies With Poppy Seed Dressing on a pink linen
18 Incredibly Easy Carrot Recipes That Taste Delicious
20 Perfect-for-Fall Pear Recipes
20 Perfect-for-Fall Pear Recipes You'll Want to Eat All Year Round
Healthiest-grains-to-eat: various types of whole grains
We Know Whole Grains Are Good for You, but These 11 Are the Healthiest
healthy-recipes-chocolate -coconut-tartlets-1018BFY
12 Delicious Desserts You Won't Believe Are Actually Healthy-ish
smoothies-that-taste-like-dessert: Tropical Creamsicle Smoothie
7 Energy-Packed Smoothies That Taste Just Like Milkshakes (We Swear)
immune-boost-orange-juice
9 Myths About Immune-Boosting Foods That Health Experts Want You to Stop Believing
best summer fruits
14 Fruits and Veggies That Outshine the Rest in August
iron-rich-foods: spinach
The 10 Best Iron-Rich Foods RDs Say You Should Eat More Of
trader-joes-cauliflower-gnocchi-recipe
Trader Joe's Cauliflower Gnocchi
healthy breakfast smoothie
21 Healthy Breakfast Smoothies for When You Need a Quick Meal on the Go
how-to-eat-more-vegetables: mashed potatoes with cauliflower
8 Clever—and Incredibly Delicious—Ways to Sneak More Vegetables Into Your Meals
Salmon and Soba Salad
Healthy Fish and Shrimp Recipes on MyPlate
most-nutrient-dense-foods-to-eat: Greek yogurt with blueberries
10 of the Most Nutrient-Dense Foods That Won't Break the Bank
inflammation-food-fries
Red Alert: These Are the 4 Worst Foods That Cause Inflammation
Lemony Chopped Salad
Lemony Chopped Salad With Pita 
30 mins
sheet pan dinners: Real Simple Family Food NightOctober 2017Picnic Breakfast NightAntipasti Fritatta
12 Sheet Pan Dinners You've Got to Try ASAP
fermented-foods-jar
The 5 Best Fermented Foods for a Healthier Gut
probiotics-what
The Many Pros of Probiotics and How They Affect Your Health
sneak-vegetables
7 Sneaky Ways to Squeeze More Fruits and Vegetables into Your Diet
tiktok-baked-oats
How to Make Viral Baked Oats, the Healthy TikTok Breakfast Trend That's Basically Cake
containers of flour
Give Your Baking an Upgrade With One of These Healthy White Flour Alternatives
what is jackfruit
What Is Jackfruit? Here's What You Should Know
Young woman making a healthy smoothie: slicing banana meal prep
Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier—Here's How
foods-you-should-avoid: gummy candy
15 Foods Registered Dietitians Never Eat
anti-inflammatory-ingredients: tofu and mushrooms
4 Delicious Foods You Didn't Know Were Anti-Inflammatory
potato wedges
5-Ingredient Roasted Potato Wedges
50 mins
Foods-high-in-potassium: watermelon
7 Foods Higher in Potassium Than Bananas —and Why Nutrition Experts Want You to Eat More of Them
healthy-breakfast-ideas: oatmeal
The 4 Healthiest Foods to Eat for Breakfast, According to a Registered Dietitian
immune-boosting-meal-guide: citrus salad
How to Make Immunity-Boosting Meals in 6 Simple Steps, According to an RD