- Calories 551calories
- Fat 16g (3 g saturated fat)
- Cholesterol 103mg
- Sodium 1,000mg
- Protein 46g
- Carbohydrate 56g
- Sugar 10g
- Fiber 4g
- Iron 4mg
- Calcium 99mg
Chicken Tikka Masala with Crispy Snap Peas
Jonny Valiant
How to Make It
Step 1
Cook the rice according to the package directions.
Step 2
Meanwhile, puree the tomatoes (and their juices), onion, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth.
Step 3
Heat 3 tablespoons of the oil in a large pot over medium-high heat. Add the garam masala and cook, stirring, until fragrant, 20 seconds. Add the tomato mixture and cook, stirring occasionally, until thickened, 12 to 14 minutes. Add the chicken and simmer, stirring occasionally, until cooked through, 6 to 8 minutes. Add the yogurt and stir to combine.
Step 4
Meanwhile, combine the snap peas, lime juice, the remaining tablespoon of oil, and 1/4 teaspoon each salt and pepper in a bowl.
Step 5
Serve the chicken and sauce over the rice, topped with the snap peas and additional yogurt.
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bgibbs
2015-05-10T15:58:42-04:00
I found this recipe to be much blander than I had hoped. I recommend adding some heat with hot curry powder and increasing the time the sauce is given to simmer and reduce. I did, however, enjoy the addition of the snap peas and yogurt.
