You’d never guess these cauliflower rice recipes actually begin with a vegetable.
Cauliflower rice recipes can transform your meals if you find the best options. Below, we've chosen three cauliflower rice recipes that are so tasty, no one will believe you swapped in healthier ingredients.
Cauliflower Flatbread With Hummus and Artichokes
This Mediterranean-style flatbread—topped with hummus, veggies, and cheese—will give cauliflower pizza crust a run for its money. The cauliflower rice mixture bakes into cheesy, golden-brown perfection, and your family will never know the star ingredient is a veggie. Feel free to experiment with any flavor of hummus, such as roasted garlic or roasted red pepper.
Get the recipe: Cauliflower Flatbread With Hummus and Artichokes
Parmesan Cauliflower Tots
Forget potatoes. Tots made out of cauliflower rice are just as tasty, thanks to a handful of breadcrumbs, a generous amount of cheese, and a sprinkling of chives (which add a subtle oniony flavor). You’ll feel so much better about feeding this cauliflower rice recipe to the kids (they’re baked in the oven instead of deep-fried), and we guarantee they’ll gobble ‘em up.
Get the recipe: Parmesan Cauliflower Tots
Cauliflower Rice “Risotto” With Beets
Replacing Arborio rice with cauliflower rice is a simple way to transform creamy, indulgent risotto into a healthy weeknight staple. The best part? The dish comes together in just 15 minutes, meaning the comforting cauliflower rice recipe will be ready in the time it takes to set the table. If you’re not a fan of beets, try making this disk with any root vegetable, such as butternut squash or roasted carrots.
Get the recipe: Cauliflower Rice “Risotto” With Beets