This guide to plant-based ingredients and vegan recipes includes plant-powered nutrition tips, expert advice for consuming less meat, and information on why eating less meat is better for the planet. From meatless Monday recipe ideas to plant-based pantry staples to stock up on to ingredient swaps for making meals vegan, find all your plant-based nutrition and vegan needs here.

Watermelon Poke Bowls
Yes, You Can Make Plant-Based Seafood With Pantry Staples: Here's How
Various beans and lentils in jars on bluerustic wooden surface
7 Plant-Based Pantry Staples You Can Use to Create Endless Vegan Meals
health-benefits-of-sauerkraut-GettyImages-532956326
Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
health-benefits-of-spinach-GettyImages-1188680084
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green
Chia seeds on blue and yellow background
Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
health-benefits-of-almond-milk-GettyImages-1457161817
Love Almond Milk? 7 Healthy Reasons to Keep Sipping on This Non-Dairy Drink
Anti-inflammatory snacks: bruschetta with avocado and smoked salmon
5 Filling, Nutritious Snacks That Keep Inflammation at Bay
Top view two vegetarian tacos
5 Healthy Reasons to Eat Tempeh, Tofu's Tasty, Probiotic-Packed Cousin
Radish Chicarrones
Radish Chicharrones
30 mins
Plant Protein Sources: Vegetable albumen sources. Plant protein (beans, nuts, vegetables, mushrooms, seeds) on green background.
6 Terrific Sources of Plant Protein for an Added Boost of Fuel
vegetarian Italian food fresh ingredient still life.
What Happens to Your Body When You Stop Eating Meat? We Asked an RD
carrot soup
11 Tips for Making Tastier Plant-Based Meals, According to Professional Chefs
Hummus Nutrition and Health Benefits: hummus in a plate with pita bread.
If Hummus Is Your Dip of Choice, Here Are 9 Healthy Reasons to Validate Your Obsession
Edamame in a bowl
Snack on Edamame for Protein, Healthy Fats, and Nutritional Benefits
Tigernuts - super food
Are Tiger Nuts Worth the Hype? 5 Healthy Facts to Know About This Trending Superfood (That's Not Really a Nut)
Carrot Cake Breakfast Cookies
Carrot Cake Breakfast Cookies  
1 hrs 5 mins
Directly Above Shot Of Mung Beans In Heart Shape Bowl Over White Background
Never Tried Mung Beans? This Little Legume Is Packed With Protein, Potassium, and More Key Nutrients
Summer Nachos
Summer Nachos
30 mins
Artichoke Dip Recipe
Artichoke Dip
15 mins
Chickpea Veggie Burger on a cutting board
Chickpea Veggie Burgers
35 mins
Spiced Rice With Crispy Chickpeas Recipe
Spiced Rice With Crispy Chickpeas
45 mins
Walnut Mushroom Bolognese Pasta in a White Bowl with Bronze Fork and Spoon to its Left
Walnut Mushroom Bolognese
1 hrs 15 mins
Healthy Desserts Recipes: Chocolate Rice Crispy Treats
Chocolate Rice Crispy Treats
30 mins
Overhead View of Zucchini-Butter Spaghetti in Cooking Pan
Zucchini-Butter Spaghetti
30 mins
Top View of Tofu and Mushroom Larb Dish in a Large Gray Plate with a Metal Spoon for Serving
Tofu and Mushroom Larb
30 mins
Vegetable and Noodles Dish in a bowl
Quick Nutty Noodles
20 mins
What Is Fonio Close-up of spoon in plate on table
Is Fonio the New Quinoa? What an RD Wants You to Know About This Ancient Grain That's Loaded With Hearty Benefits
Peach Iced Tea Recipe
Peach Iced Tea
1 hrs 30 mins
Vegetarian BLT With Shiitake Bacon
Vegetarian BLT With Shiitake Bacon
30 mins
Roasted and Pickled Cauliflower Sandwiches With Romesco
Cauliflower Tartine With Romesco Sauce
25 mins
Tropical Instant Oatmeal Mix
 Tropical Instant Oatmeal Mix
20 mins
Pressed Ciabatta With Mozzarella, Pepita Mojo, and Arugula
Pressed Ciabatta With Mozzarella, Pepita Mojo, And Arugula
30 mins
Pasta With Garlicky Yogurt Sauce And Roasted Cherry Tomatoes
Pasta With Garlicky Yogurt Sauce And Roasted Cherry Tomatoes
35 mins
Summery Corn Soup Recipe
Summery Corn Soup
50 mins
Healthy Superbowl Recipes: Labneh With Pink Peppercorns, Coriander, and Fennel Seeds
Labneh With Pink Peppercorns, Coriander, and Fennel Seeds
2 days 10 mins
Healthy Desserts Recipes: Dark Chocolate Coconut Tartlets
Dark Chocolate Coconut Tartlets
25 mins
Miso Gougères
Miso Gougères
45 mins
Veggie Soup with Cornmeal Dumplings
Veggie Soup With Cornmeal Dumplings
45 mins
Vegan Ranch Dressing Recipe
Vegan Ranch Dressing
10 mins
Simply: plant-based recipes, jackfruit tacos
3 Plant-Based Ingredient Swaps and Recipes for Your Next Meatless Monday
Red curry veggie stew
Red Curry Veggie Stew
30 mins
Coconut-Creamed Greens Recipe
Coconut-Creamed Greens
30 mins
Vegan Cauliflower Alfredo Sauce Recipe
Vegan Cauliflower Alfredo Sauce
20 mins
Creamy Date Shakes Recipe
Creamy Date Shakes
5 mins
Fish-Free Ceviche Recipe
Fish-Free Ceviche
10 mins
Savory Spring Crepes Recipe
Savory Spring Crepes
35 mins
Broccoli Slaw Recipe
Tangy Broccoli Slaw
20 mins
Stack of Root Vegetable Latkes Served With Yogurt Dip
Root Vegetable Latkes
50 mins
Eggplant-Mushroom Meatball Sub
Meatless Meatball Subs
30 mins