9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
Everyone loves pasta night, especially after a cold day when all you want to do is dig into a bowl full of carbs. While there's a time and place for some rich cacio e pepe or a simple linguine with tomato sauce, don't shy away from adding some protein to your go-to spaghetti dish. Whether or not you vowed to eat a bit healthier in 2022, upping your protein intake is never a bad idea.
For starters, more protein with pasta means you won't be loading up on as many noodles, which, while delicious, don't have much nutritional value. And let's not forget that protein is responsible for everything from producing antibodies, enzymes, blood, connective tissue, hormones, and more, to repairing and strengthening muscles.
While it may sound like we're just making your favorite pasta dish more complicated, trust us when we say these protein-boosting hacks are really, really easy to implement. For example, did you know that simply by switching up the pasta sauce you use, you can increase your protein content in a meaningful way? And if you've got some leftover rotisserie chicken, adding it to a pasta plate means more protein for you. Toss in some veggies that are on their last legs and you've really got yourself a balanced meal.
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Keep reading to find out more about how you can easily add some protein to your favorite pasta dishes.