Crunchy Mediterranean Chickpea Bowl

3 Ratings
  • 5 2
  • 4 1
  • 3 0
  • 2 0
  • 1 0

This vibrant, delicious dinner packs so many flavors, textures, and colors, it might be hard to believe it’s so healthy. The caraway-spiced marinated beets are a new twist on a classic salad bar staple, and the crispy chickpeas are borderline addictive. This recipe lends itself to serving family style, and is pretty enough for a relaxed summer dinner party. Shopping tip: You can find pre-made baba ghanoush in the refrigerated or deli section of your supermarket, usual near the hummus. P.S. If you’re a strict vegan, skip the honey.

By Adam Dolge

Gallery

Credit: Jen Causey

Recipe Summary

total:
30 mins
hands-on:
25 mins
Yield:
4
Nutrition Info
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Ingredients

Directions

  • Grate beet on large holes of a box grater; toss with caraway seeds, 1½ tablespoons oil, 1 tablespoon lemon juice, and ¼ teaspoon each salt and pepper.

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  • Meanwhile, heat remaining 3 tablespoons oil in a large skillet over medium-high. Add chickpeas; cook, stirring, until brown and crispy, about 15 minutes. Season with ¼ teaspoon salt.

  • Bring 1½ cups water to a boil in a small pot. Add couscous and ¼ teaspoon salt, cover, and remove from heat; let steam 5 minutes. Fluff with a fork.

  • Whisk tahini with honey, remaining 3 tablespoons lemon juice, and remaining ¼ teaspoon each salt and pepper. Serve couscous topped with grated beet, chickpeas, baba ghanoush, tahini sauce, and parsley.

Nutrition Facts

Per Serving:
629 calories; fat 32g; saturated fat 5g; cholesterol 10mg; fiber 12g; protein 14g; carbohydrates 69g; sodium 927mg; sugars 11g.
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