- Calories 629
- Fat 32g
- Sat fat 5g
- Cholesterol 10mg
- Fiber 12g
- Protein 14g
- Carbohydrate 69g
- Sodium 927mg
- Sugar 11g
Crunchy Mediterranean Chickpea Bowl
Jen Causey
This vibrant, delicious dinner packs so many flavors, textures, and colors, it might be hard to believe it’s so healthy. The caraway-spiced marinated beets are a new twist on a classic salad bar staple, and the crispy chickpeas are borderline addictive. This recipe lends itself to serving family style, and is pretty enough for a relaxed summer dinner party. Shopping tip: You can find pre-made baba ghanoush in the refrigerated or deli section of your supermarket, usual near the hummus. P.S. If you’re a strict vegan, skip the honey.
How to Make It
Step 1
Grate beet on large holes of a box grater; toss with caraway seeds, 1½ tablespoons oil, 1 tablespoon lemon juice, and ¼ teaspoon each salt and pepper.
Step 2
Meanwhile, heat remaining 3 tablespoons oil in a large skillet over medium-high. Add chickpeas; cook, stirring, until brown and crispy, about 15 minutes. Season with ¼ teaspoon salt.
Step 3
Bring 1½ cups water to a boil in a small pot. Add couscous and ¼ teaspoon salt, cover, and remove from heat; let steam 5 minutes. Fluff with a fork.
Step 4
Whisk tahini with honey, remaining 3 tablespoons lemon juice, and remaining ¼ teaspoon each salt and pepper. Serve couscous topped with grated beet, chickpeas, baba ghanoush, tahini sauce, and parsley.
