To Be a Superstar Baker, You Need to Whip Egg Whites Like a Pro

Confused about soft peaks and stiff peaks? We swear it'll seem a lot simpler once you crack the science behind whipping egg whites.

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Whipping egg whites may seem pretty straightforward, but learning the proper technique and the science behind it is a rite of passage for most cooks, especially those who bake. That's because egg whites make cakes and other desserts (like pavlova, meringue, mousse, or soufflé) rise and become light and airy.

The volume and texture of your egg foam makes a big difference in desserts. Over- or under-beating egg whites can leave you with a weepy meringue or an overly dense angel food cake. The good news is that anyone can whip up the perfect fluffy foam with a little science and a few tips.

What You Need


Enlist a glass, ceramic, or metal bowl; because the thin, oily residue on plastic could prevent your whites from whipping properly. You also need a stand mixer, hand mixer, or (for those willing to use elbow grease) a large balloon whisk. Whatever you use, make sure they're perfectly clean and dry before you start because any grease, grime, or food residue can affect the volume of your whites.


Fresh eggs give you the greatest volume because they're slightly acidic, which helps stabilize the proteins (and as eggs age, they become more alkaline). Also, room-temperature eggs give you more volume, so take your whites out of the fridge around 30 minutes before using them or, in a pinch, at least let them rest in a bowl of warm water for 5 minutes. By room temperature, we mean ideally 70 degrees.

A Quick Tip on Egg Separating

Though egg whites can incorporate more air at room temp, they're easier to separate when cold. For the best of both worlds, separate your eggs fresh out of the fridge, and then allow the whites to warm up a bit. Whatever you do, do not let any yolk leach into your whites—this prevents them from whipping properly.

The Method

Simple as This

Start slow, speed up as your whites become foamy and frothy, and then increase the speed to high until they reach the desired stage—peak volume. If you're using a whisk, beat quickly in a circular motion to incorporate as much air as you can.

The Science

So what's happening here? First, eggs whites are about 90 percent water, 10 percent protein. When whipped, tiny air bubbles get distributed throughout this water-protein mixture, which causes the proteins to denature (that is, their amino-acid chains uncoil). The newly unfolded proteins then situate themselves between the air bubbles and water molecules, which helps strengthen the air bubbles' walls.

The longer egg whites are beaten, the tighter the proteins bond. At their peak (See what I did there?) egg whites can balloon up to eight times their original volume.

Stages of Egg-White Whipping

As you whip whites, they progress through various stages. Knowing when to stop whipping is key.


At this initial stage, egg whites are foamy: primarily liquid with some bubbles, and slightly opaque.

Soft Peaks

At this stage, they're white and hold their shape. When you lift your beaters, the whites form soft peaks and their tips curl over to the side.

Stiff Peaks

Now when you lift your beaters, the whites' firm tips stand straight up and don't bend over. This is peak volume, so you're done. Don't beat past this point!


You've gone too far! Over-whipped whites look grainy, watery, and flat. The matrix of proteins in the whites has broken down, the foam has collapsed, and all that air you just whipped into them has escaped. Don't let them reach this final, sorry stage, because over-whipped whites cannot be salvaged.

Using Egg Whites in Angel Food Cake

It's time to put your newfound egg-whipping skills to the test in our angel food cake recipe, Here's what else you need to know to achieve angel-food-cake perfection.

Add Cream of Tartar

Our recipe calls for whipping the whites with cream of tartar first. This is because cream of tartar is acidic, which stabilizes the egg whites and helps them hold in water and air, which boosts their ability to reach full volume. If you're using older eggs, this step is particularly crucial.

Soft Peaks Before Sugar

Before adding sugar, wait until your egg whites have reached the soft peak stage. (Otherwise, it dramatically increases the beating time required to get good volume.) This helps preserve the structure of the egg proteins—making it a lot harder to over-beat them—and adds a glossy appearance. Finding the right balance is key, which explains why we add sugar gradually, and only after we've moved past the foamy stage.

Be Gentle

Once you've nailed your stiff peaks, the key component when incorporating them into the rest of your angel food cake batter is to be gentle. This is why we delicately fold in egg whites versus dropping them into our stand mixer and aggressively stirring, which causes them to lose their volume. To preserve their structure, use your egg whites immediately and gently fold them into the flour mixture in four separate batches with a rubber spatula.

Sift Thrice

Yes, sifting the powdered sugar and flour together three times seems excessive, but this step adds to the light-and-airy texture that angel food cake is known for. You've already made it this far, so why not aim for perfection?

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