7 Delicious Plant-Based Ingredient Swaps That'll Benefit Your Health and the Planet
For those looking to revamp their diet in the long term, plant-based eating is one of the most practical solutions for starting healthier eating habits. Not only is it better for your body—it's better for the planet, too. (Believe it or not, if everyone transitioned to a predominantly plant-based diet by 2050, food-related greenhouse gas emissions could be reduced by nearly 75 percent.)
The best way to start adopting a more plant-based meal regine is to eat less meat, especially red meat. Why? Because cattle are the top agricultural source of greenhouse gases worldwide—if cows were a country, they'd be the third largest greenhouse gas emitter on earth.
Every bit counts. To make sure your plant-based eating habits stick, many experts recommend avoiding going cold turkey overnight. Instead, easing into consuming fewer animal products and more sustainably-sourced plant foods will help ensure long-term success. Make vegetarian or vegan meals a mainstay several nights a week in your house, and start swapping in these delicious vegan alternatives whenever you can. Once you see how delicious your dishes will (still) taste, plant-based eating will be more appealing than ever.