Plump blueberries, oats, and whole-wheat flour deliver lots of fiber—meaning, you’ll stay full through your morning meetings.

Charlyne Mattox
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°F. Line a standard 12-cup muffin tin with paper liners. In a food processor, process the flour, oats, flaxseed meal, pecans, baking powder, baking soda, and salt until finely ground.

    Advertisement
  • In a large bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg, and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries.

  • Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22 to 25 minutes.*Measure the flour by spooning it into a dry measuring cup, then sweep off the excess with a knife.

Nutrition Facts

189 calories; fat 7g; saturated fat 2g; cholesterol 26mg; sodium 256mg; protein 5g; carbohydrates 29g; sugars 13g; fiber 4g; iron 1mg; calcium 71mg.