- Calcium 16mg
- Calories 40
- Calories from fat 39%
- Carbohydrate 5g
- Cholesterol 0mg
- Fat 2g
- Fiber 1g
- Iron 1mg
- Protein 2mg
- Sat fat 0g
- Sodium 73mg
How to Make It
Step 1
Heat the oil in a small skillet over medium heat. Add the garlic and rosemary and cook until very fragrant, being careful not to let the garlic brown. Remove from heat.
Step 2
Place the beans in a small bowl. Add the oil and season to taste with the salt and pepper. Using the back of a spoon, smash the beans to form a very rough paste. Add more olive oil if necessary.
Step 3
Drizzle with additional oil, sprinkle with more salt and pepper, and serve with slices of bread. (This can be made 2 to 3 days in advance and kept in the freezer for up to 2 months.)
