- Calories 472
- Calories from fat 127
- Fat 14g
- Sat fat 4g
- Cholesterol 13mg
- Sodium 791mg
- Protein 19g
- Carbohydrate 69g
- Sugar 11g
- Fiber 10g
- Iron 4mg
- Calcium 129mg
How to Make It
Step 1
Cook the orzo according to the package directions.
Step 2
Meanwhile, in a bowl, combine the tomatoes, red pepper, 1 onion, basil, Feta, 2 tablespoons oil, vinegar, and ¼ teaspoon each salt and pepper. Set aside.
Step 3
Heat the remaining oil in a large saucepan over medium heat. Add the garlic, chili flakes, and remaining onion. Cook until softened, about 3 minutes.
Step 4
Add the beans, 3 cups broth, and lemon juice. Bring to a boil. Reduce heat to medium-low; simmer for 5 minutes. Remove from heat and let cool slightly.
Step 5
Transfer the bean mixture to a food processor or blender. Pulse until combined but still slightly chunky. Season with ½ teaspoon salt and ¼ teaspoon pepper.
Step 6
Return the bean mixture to a saucepan over medium heat. Add the remaining cup broth and bring to a simmer. Stir in orzo. Ladle soup into bowls and spoon salsa on top. Serve with bread (if desired).
