- Calories 269
- Fat 8g
- Sat fat 1g
- Cholesterol 0mg
- Sodium 1,026mg
- Protein 9g
- Carbohydrate 41g
- Fiber 11g
White Bean Chili With Jalapeño Bulgur
Christopher Baker
How to Make It
Step 1
Bring 1 cup water to a boil. Add the bulgur and simmer, covered, until all the water is absorbed and the bulgur is tender, 12 to 15 minutes.
Step 2
Meanwhile, heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and bell pepper and cook until tender, 6 to 8 minutes.
Step 3
Add the garlic, cumin, chili powder, 1 teaspoon salt, and ½ teaspoon pepper and cook until fragrant, 1 to 2 minutes.
Step 4
Add the tomatoes and their liquid and 1 ½ cups water. Bring to a boil. Add the beans and simmer until slightly thickened, 8 to 10 minutes.
Step 5
Stir the lemon juice, scallions, jalapeño, remaining tablespoon of oil, and ¼ teaspoon each salt and pepper into the bulgur.
Step 6
Divide the chili among bowls and top with the bulgur.
LyrasMom
2012-05-17T14:14:55-04:00
Too hot. I like food spicy but be careful about what chili you add!
lavolpina
2010-01-02T13:48:29-05:00
thank you for this meatless and healthy recipe. keep them coming!
Melissa07
2009-11-28T18:10:43-05:00
One of my favorite chilis -- so easy to make and full of so much flavor. The bulgar wheat is also delicious. Highly recommend.
