Vegetarian Tacos With Goat Cheese

Vegetarian Tacos With Goat Cheese
Photo: Con Poulos
Hands On Time:
20 mins
Total Time:
20 mins
4 serves


  • 1 tablespoon olive oil

  • 1 14-ounce package extra-firm tofu, drained, patted dry, and crumbled

  • 1 ½ teaspoons chili powder

  • kosher salt and black pepper

  • 1 10-ounce package frozen corn (2 cups), thawed

  • 1 5-ounce package baby spinach (about 6 loosely packed cups)

  • 8 small flour tortillas, warmed

  • ¾ cup crumbled fresh goat cheese (3 ounces)

  • ¾ cup store-bought refrigerated salsa


  1. Heat the oil in a large nonstick skillet over medium-high heat.

  2. Add the tofu, chili powder, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing occasionally, until golden brown, 4 to 5 minutes.

  3. Add the corn. Cook, tossing, until heated through, about 2 minutes.

  4. Add the spinach and ¼ teaspoon each salt and pepper. Toss until wilted.

  5. Fill the tortillas with the tofu mixture, goat cheese, and salsa.

Nutrition Facts (per serving)

355 Calories
14g Fat
46g Carbs
18g Protein
Nutrition Facts
Calories 355
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 646mg 28%
Total Carbohydrate 46g 17%
Total Sugars 4g
Protein 18g
Calcium 289mg 22%
Iron 4mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles