- Calories 355
- Calories from fat 23%
- Fat 9g
- Sat fat 2g
- Cholesterol 212mg
- Sodium 1,734mg
- Protein 16g
- Carbohydrate 52g
- Fiber 4g
- Sugar 15g
Vegetable Fried Rice
Dana Gallagher
How to Make It
Step 1
Cook the rice according to the package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, vinegar, and ginger.
Step 2
Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots and cook, stirring, for 2 minutes.
Step 3
Add the snow peas, bean sprouts, and 3 tablespoons of the soy sauce mixture. Cook, stirring, until slightly tender, 2 to 3 minutes. Transfer to a bowl.
Step 4
Return the skillet to medium heat. Add the cooked rice, scallions, and the remaining soy sauce mixture. Cook until just heated through, 1 to 2 minutes.
Step 5
Push the rice toward the side and pour the eggs into the center. Scramble with a spatula until set, then stir into the rice. Serve with the vegetables.
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Winedrinker1205
2014-01-08T11:23:04-05:00
Actually the recipe calls for low-sodium soy, so if it's too salty, just add a little less soy and a little water to dilute the soy. Also, rice fries much better if it has been cooked and allowed to cool completely. Spread the cooked, hot rice out on a cookie sheet: stir once in a while until cooled.
HeidiDG
2009-12-12T17:30:19-05:00
Way too salty. I think the amount of soy sauce is wrong. Perhaps 1/4 cup?
JoToad
2009-12-03T10:23:18-05:00
My family loves this recipe. I've even used my own home-sprouted sprouts for it. If I'm feeling lazy, I'll use frozen peas and carrots. It's easy and tastes great. I've also stir fried chicken and added it to this recipe for chicken fried rice. The secret is the sauce! It is particularly awesome and can be used for other things, too.
