Vegetable Fried Rice

Name: Vegetable Fried Rice
Total time: 30 min
Yield: Serves 4
Ingredients: 1 ½ cups long-grain white rice; ¾ cup low-sodium soy sauce; 2 tablespoons light brown sugar; 1 tablespoon rice vinegar; 1 tablespoon grated fresh ginger; 1 tablespoon canola oil; 2 carrots, cut into matchstick-size strips; 2 cups snow peas, cut into thirds; 2 cups bean sprouts; 4 scallions, thinly sliced; 4 large eggs, beaten

75 Ratings
4 Reviews

By Sara Quessenberry

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Credit: Dana Gallagher

Recipe Summary

hands-on:

30 mins

total:

30 mins

Yield:

Serves 4

Nutrition Info

Directions

Step 1
Cook the rice according to the package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, vinegar, and ginger.

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Step 2
Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots and cook, stirring, for 2 minutes.
Step 3
Add the snow peas, bean sprouts, and 3 tablespoons of the soy sauce mixture. Cook, stirring, until slightly tender, 2 to 3 minutes. Transfer to a bowl.
Step 4
Return the skillet to medium heat. Add the cooked rice, scallions, and the remaining soy sauce mixture. Cook until just heated through, 1 to 2 minutes.
Step 5
Push the rice toward the side and pour the eggs into the center. Scramble with a spatula until set, then stir into the rice. Serve with the vegetables.

Nutrition Facts

Per Serving:

355 calories; calories from fat 23%; fat 9g; saturated fat 2g; cholesterol 212mg; sodium 1734mg; protein 16g; carbohydrates 52g; fiber 4g; sugars 15g.

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Lisa Seaberg

11/18/2018

Terrific! I blended 1/3 water with low-sodium soy sauce too prevent it from being too salty.

Winedrinker1205

01/08/2014

Actually the recipe calls for low-sodium soy, so if it's too salty, just add a little less soy and a little water to dilute the soy. Also, rice fries much better if it has been cooked and allowed to cool completely. Spread the cooked, hot rice out on a cookie sheet: stir once in a while until cooled.

HeidiDG

12/12/2009

Way too salty. I think the amount of soy sauce is wrong. Perhaps 1/4 cup?

JoToad

12/03/2009

My family loves this recipe. I've even used my own home-sprouted sprouts for it. If I'm feeling lazy, I'll use frozen peas and carrots. It's easy and tastes great. I've also stir fried chicken and added it to this recipe for chicken fried rice. The secret is the sauce! It is particularly awesome and can be used for other things, too.

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Vegetable Fried Rice

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Vegetable Fried Rice

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Vegetable Fried Rice

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Vegetable Fried Rice