Turkey-Barley Vegetable Soup

3.7
(248)

Add the spinach just before serving to preserve its bright color and fresh flavor.

Hands On Time:
15 mins
Total Time:
45 mins
Yield:
4 serves

Ingredients

  • 1 tablespoon olive oil

  • ½ pound ground turkey

  • 1 onion, chopped

  • 1 carrot, sliced

  • 1 stalk celery, chopped

  • 6 cups chicken broth

  • ½ cup pearl barley

  • Kosher salt and black pepper

  • 3 cups baby spinach, chopped

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until browned, 3 to 5 minutes; transfer to a plate.

  2. Add the onion, carrot, and celery to the saucepan and cook, stirring often, until softened, 3 to 5 minutes.

  3. Return the turkey to the pan and add the broth and barley; season with ¾ teaspoon salt and ¼ teaspoon pepper. Reduce heat and simmer until the barley is tender, 25 to 30 minutes. Stir in the spinach.

    Bowl of turkey-barley vegetable soup
    Add the spinach just before serving to preserve its bright color and fresh flavor. Get the recipe: Turkey-Barley Vegetable Soup. Raymond Hom

Nutrition Facts (per serving)

229 Calories
8g Fat
27g Carbs
16g Protein
Nutrition Facts
Calories 229
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 1197mg 52%
Total Carbohydrate 27g 10%
Total Sugars 2g
Protein 16g
Calcium 47mg 4%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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