Rating: 3.5 stars
362 Ratings
  • 5 star values: 102
  • 4 star values: 80
  • 3 star values: 86
  • 2 star values: 73
  • 1 star values: 21
Sara Quessenberry and Kate Merker


Credit: Maria Robledo

Recipe Summary

25 mins
1 hr
Serves 6


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.

  • Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.

  • Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.

  • Serve the meat loaf with the potatoes and the marinara sauce, if using.

Nutrition Facts

376 calories; calories from fat 25%; fat 11g; saturated fat 3g; cholesterol 67mg; sodium 700mg; protein 30g; carbohydrates 43g; fiber 5g; sugars 7g.