Rating: 4.5 stars
43 Ratings
  • 5 star values: 30
  • 4 star values: 0
  • 3 star values: 11
  • 2 star values: 2
  • 1 star values: 0
  • 43 Ratings
Susan Quick

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Credit: Maura McEvoy

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a clean grill with the cooking oil spray. Heat grill to medium-high.

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  • In a small bowl, combine 2 tablespoons of the olive oil with sesame oil (if using). Brush the tuna with the oil mixture. Season with salt and pepper.

  • Toss the tomatoes with the remaining 2 tablespoons olive oil, lime juice, and ginger (if using). Season with salt and pepper.

  • Brush the scallions with the oil mixture and arrange on grill in a single layer. Grill 1 minute per side until seared and slightly limp. Transfer to plates.

  • Arrange the tuna steaks evenly across grill. Cook 3 minutes per side for medium rare (4 minutes for medium, 5 for well-done).

  • Transfer the steaks to plates on top of the scallions. Spoon the tomato salad over the steaks and serve immediately.

Nutrition Facts

calcium 97mg; 340 calories; carbohydrates 9g; cholesterol 77mg; fat 15g; fiber 3g; iron 3mg; protein 42mg; saturated fat 2g; sodium 80mg.
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