- Calories 269
- Calories from fat 27%
- Fat 8g
- Sat fat 1g
- Cholesterol 78mg
- Sodium 807mg
- Carbohydrate 5g
- Fiber 2g
- Sugar 2g
- Protein 41g
Tuna With Asian Slaw
Quentin Bacon
How to Make It
Step 1
Working over a medium bowl, use a vegetable peeler to create long, thin strips of cucumber.
Step 2
Add the radishes, scallions, cilantro, vinegar, sesame oil, and ¼ teaspoon each salt and black pepper and toss. Cover and refrigerate.
Step 3
Heat the canola oil in a skillet over medium-high heat. Using the flat of a knife or the bottom of a pan, crush the coriander seeds and peppercorns.
Step 4
Sprinkle 1 ¼ teaspoons salt over the tuna and press the crushed spices onto each side.
Step 5
Cook the tuna, turning once, until it reaches desired doneness, about 3 minutes per side for medium-rare.
Step 6
Divide the tuna among individual plates and serve with the slaw.
