Tomato, Bacon, and Garlic Mayo Sandwich


Upgrade a standard BLT with a garlicky yogurt sauce and sliced avocado.

Hands On Time:
20 mins
Total Time:
20 mins
4 serves

You can create a fancy take on a BLT in three simple steps.


  • 8 slices bacon

  • cup plain Greek yogurt

  • 1 tablespoon chopped oregano

  • 1 small clove garlic, minced

  • Kosher salt

  • 2 beefsteak tomatoes, sliced

  • 1 avocado, sliced

  • Lettuce leaves

  • 8 slices white sandwich bread, toasted


  1. Cook the bacon in batches in a large skillet over medium heat until crisp, 12 to 15 minutes.

  2. Combine the yogurt, oregano, garlic, and ¼ teaspoon salt in a small bowl.

  3. Divide the bacon, garlic mayonnaise, tomatoes, avocado, and lettuce leaves among the bread.

Nutrition Facts (per serving)

326 Calories
16g Fat
37g Carbs
12g Protein
Nutrition Facts
Calories 326
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 699mg 30%
Total Carbohydrate 37g 13%
Total Sugars 5g
Protein 12g
Calcium 122mg 9%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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