Food Recipes Tofu Fried Rice 4.4 (11) 2 Reviews This is a great, straightforward weeknight recipe, packed with vegetables and whole-grain brown rice. Plus, it satisfies a take-out craving without too many calories or sodium. Normally it’s great to get all your ingredients prepped before proceeding with the recipe, but here, it’s worth getting the rice on the stove before starting to prep the vegetables and pouring the condiments. When cooking the tofu, don’t disturb the planks too often. That will ensure a crisp, brown coating. By Emily Nabors Hall Emily Nabors Hall Emily has been a recipe developer with Dotdash Meredith brands for a decade. She has contributed dozens of recipes to Real Simple, specializing in flavor-forward weeknight meals that feed a family quickly and affordably, as well as baked sweets that are sure to delight. Real Simple's Editorial Guidelines Updated on November 10, 2017 Print Rate It Share Share Tweet Pin Email Photo: Max Kelly Hands On Time: 30 mins Total Time: 45 mins Yield: 4 servings Jump to Nutrition Facts Ingredients 1 cup long-grain brown rice 1 14-oz. pkg. extra-firm tofu, drained and patted dry 3 tablespoons canola oil, divided 1 pound Broccolini, chopped 1 medium carrot, chopped ½ small yellow onion, chopped ¼ cup soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil Sriracha or chili garlic sauce, for serving Directions Cook rice according to package directions. Meanwhile, cut tofu lengthwise into 3 pieces. Heat 2 tablespoons canola oil in a large nonstick skillet over medium-high. Add tofu and cook until well browned, about 4 minutes per side. Transfer to a cutting board and cut into bite-size pieces; set aside. Add remaining 1 tablespoon canola oil to skillet and heat over medium-high. Add Broccolini, carrot, and onion and cook, stirring frequently, until tender and carrot is lightly golden, 6 to 8 minutes. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu. Cook until mixture is heated through, 2 to 3 minutes. Serve with sriracha. Rate it Print Nutrition Facts (per serving) 472 Calories 21g Fat 52g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 472 % Daily Value * Total Fat 21g 27% Sodium 960mg 42% Total Carbohydrate 52g 19% Total Sugars 4g Protein 18g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.