Tofu Fried Rice

11 Ratings
  • 5 8
  • 4 2
  • 3 0
  • 2 0
  • 1 1

This is a great, straightforward weeknight recipe, packed with vegetables and whole-grain brown rice. Plus, it satisfies a take-out craving without too many calories or sodium. Normally it’s great to get all your ingredients prepped before proceeding with the recipe, but here, it’s worth getting the rice on the stove before starting to prep the vegetables and pouring the condiments. When cooking the tofu, don’t disturb the planks too often. That will ensure a crisp, brown coating.

By Emily Nabors Hall

Gallery

Credit: Max Kelly

Recipe Summary

hands-on:
30 mins
total:
45 mins
Yield:
4 servings
Nutrition Info
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Ingredients

Directions

  • Cook rice according to package directions.

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  • Meanwhile, cut tofu lengthwise into 3 pieces. Heat 2 tablespoons canola oil in a large nonstick skillet over medium-high. Add tofu and cook until well browned, about 4 minutes per side. Transfer to a cutting board and cut into bite-size pieces; set aside.

  • Add remaining 1 tablespoon canola oil to skillet and heat over medium-high. Add Broccolini, carrot, and onion and cook, stirring frequently, until tender and carrot is lightly golden, 6 to 8 minutes. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu. Cook until mixture is heated through, 2 to 3 minutes. Serve with sriracha.

Nutrition Facts

Per Serving:
472 calories; fat 21g; fiber 8g; protein 18g; carbohydrates 52g; sodium 960mg; sugars 4g.
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