Rating: 3.5 stars
109 Ratings
  • 1 star values: 6
  • 2 star values: 18
  • 3 star values: 26
  • 4 star values: 26
  • 5 star values: 33

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Charles Masters

Recipe Summary

hands-on:
10 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Cook in batches until cooked through, 2 to 3 minutes per side (adding more oil to the skillet if necessary). Let cool, then break into pieces.

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  • Meanwhile, in a bowl, whisk the lime juice, mustard, honey, the remaining oil, and ¼ teaspoon each salt and pepper. Add the arugula, endive, apple, and almonds and toss; top with the tilapia.

Nutrition Facts

395 calories; fat 21g; saturated fat 3g; cholesterol 73mg; sodium 517mg; protein 39g; carbohydrates 18g; sugars 7g; fiber 10g; iron 4mg; calcium 218mg.
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