Rating: 3 stars
111 Ratings
  • 1 star values: 10
  • 2 star values: 27
  • 3 star values: 42
  • 4 star values: 18
  • 5 star values: 14
  • 111 Ratings

Gallery

Charles Masters

Recipe Summary

hands-on:
15 mins
total:
1 hr 5 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the rice according to the package directions.

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  • Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.

  • Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.

Nutrition Facts

400 calories; fat 5g; saturated fat 2g; cholesterol 73mg; sodium 773mg; protein 40g; carbohydrates 49g; sugars 3g; fiber 4g; iron 2mg; calcium 52mg.
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