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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine the garlic and ¼ cup of the teriyaki sauce. Add the chicken, turn to coat, cover, and let marinate for 30 minutes.

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  • Cook the rice according to the package directions.

  • Meanwhile, heat oven to 450° F. Place the chicken on a foil-lined rimmed baking sheet and roast, basting with the remaining ⅓ cup of teriyaki sauce, until cooked through, 25 to 30 minutes. Ten minutes before the chicken is done, add the bok choy. Serve the chicken and bok choy over the rice.

Nutrition Facts

594 calories; fat 24g; saturated fat 7g; cholesterol 140mg; sodium 1210mg; protein 45g; carbohydrates 47g; sugars 5g; fiber 2g; iron 4mg; calcium 40mg.