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Recipe Summary

hands-on:
25 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.

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  • Heat grill to medium. Brush grill rack with oil.

  • Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.

Nutrition Facts

289 calories; fat 14g; saturated fat 3g; cholesterol 112mg; sodium 379mg; protein 34g; carbohydrates 6g; sugars 3.5g; fiber 1g; iron 1mg; calcium 20mg.
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