- Calories 409
- Fat 18g
- Sat fat 5g
- Cholesterol 107mg
- Sodium 674mg
- Protein 40g
- Carbohydrate 22g
- Sugar 2g
- Fiber 4g
- Iron 3mg
- Calcium 127mg
Stuffed Chicken With Roasted Broccoli and Potatoes
Con Poulos
How to Make It
Step 1
Heat oven to 400° F with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the broccoli and potatoes with 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Roast on the bottom rack, tossing once, until golden brown and tender, 18 to 20 minutes.
Step 2
Meanwhile, in a small bowl, mix together the red peppers and Feta. Season the chicken with ¼ teaspoon each salt and black pepper. Dividing evenly, roll up the red pepper mixture in the cutlets (about 1 heaping tablespoon each) and fasten each closed with a toothpick.
Step 3
Heat the remaining tablespoon of oil in a large ovenproof skillet over medium-high heat. Cook the chicken, seam-side up, until browned, 3 to 4 minutes. Turn the chicken, transfer the skillet to the top rack, and roast until cooked through, 14 to 16 minutes more. Remove the toothpicks. Serve the chicken with the vegetables, sprinkled with the parsley.
Chef's Notes
crystl
2014-02-27T07:37:09-05:00
It had a great Mediterranean flavor!!
However:
the broccoli and potatoes needed a little something extra, we sprinkled a little fresh Parmesan over it.
The portions would never feed 4 adults, especially if men are involved!
giunia
2013-01-08T01:23:11-05:00
This was just ok for us. I guess I had very high expectations after the comments I read. The vegetables needed a longer cooking time. The only thing that was amazing was the broccoli.
ErinMo
2012-12-30T14:11:22-05:00
would using blue cheese instead of feta still make this taste okay? I know they're very different, suggestions?
sarahsarah
2012-07-09T15:09:46-04:00
My husband and I really enjoyed this. I couldn't find chicken cutlets at my local grocery store, so I used thin-sliced chicken breast tenders instead. I used low-fat feta cheese to cut on calories, but I think it sacrificed a bit of flavor (I guess this goes without saying!). The broccoli and potatoes were absolutely delicious. I can't wait to make this again!
abbyap
2012-03-14T15:26:41-04:00
My family loved this recipe. We have some picky eaters so I substituted a lower fat ricotta cheese with herbs and spices in place of the feta and peppers. Still delicious! It took a little longer to cook in the oven than it says but it was worth it. Be sure not to overstuff your chicken as it will all cook out. Definitely a hit!
