Strawberry-Flax Smoothie

Name: Strawberry-Flax Smoothie
Total time: 5 min
Yield: Serves 1
Ingredients: 1 cup frozen strawberries; ¾ cup plain low-fat yogurt; ½ cup fresh orange juice; 1 tablespoon honey; 1 tablespoon flaxseed meal

108 Ratings
1 Review

By Sarah Copeland

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Credit: Grant Cornett

Recipe Summary

hands-on:

5 mins

total:

5 mins

Yield:

Serves 1

Nutrition Info

Ingredients

1 cup frozen strawberries
¾ cup plain low-fat yogurt
½ cup fresh orange juice
1 tablespoon honey
1 tablespoon flaxseed meal

Directions

Step 1
Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.

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Step 2
Blend until smooth and frothy.

Nutrition Facts

Per Serving:

334 calories; fat 7g; saturated fat 2g; cholesterol 11mg; sodium 134mg; protein 14g; carbohydrates 58g; sugars 49g; fiber 6g; iron 2mg; calcium 391mg.

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gretcheepoo

03/13/2011

Sorry! I posted this under the wrong smoothie! For this smoothie: Although it took some time to find the flaxseed meal, it was a fairly good drink. We felt the orange overpowered it a little though.

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Strawberry-Flax Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Strawberry-Flax Smoothie

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Strawberry-Flax Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Strawberry-Flax Smoothie