Strawberry-Flax Smoothie

Strawberry-Flax Smoothie
Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. Get the recipe. Photo: Grant Cornett
Hands On Time:
5 mins
Total Time:
5 mins
1 serves


  • 1 cup frozen strawberries

  • ¾ cup plain low-fat yogurt

  • ½ cup fresh orange juice

  • 1 tablespoon honey

  • 1 tablespoon flaxseed meal


  1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.

  2. Blend until smooth and frothy.

Nutrition Facts (per serving)

334 Calories
7g Fat
58g Carbs
14g Protein
Nutrition Facts
Calories 334
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 134mg 6%
Total Carbohydrate 58g 21%
Total Sugars 49g
Protein 14g
Calcium 391mg 30%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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