Strawberry-Flax Smoothie

1 Review
ADD YOUR REVIEW
Grant Cornett
Hands-On Time
5 Mins
Total Time
5 Mins
Yield
Serves 1
By Sarah Copeland February 2011

Ingredients

  • 1 cup frozen strawberries
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup fresh orange juice
  • 1 tablespoon honey
  • 1 tablespoon flaxseed meal

Nutritional Information

  • Calories 334
  • Fat 7g
  • Sat fat 2g
  • Cholesterol 11mg
  • Sodium 134mg
  • Protein 14g
  • Carbohydrate 58g
  • Sugar 49g
  • Fiber 6g
  • Iron 2mg
  • Calcium 391mg

How to Make It

Step 1

Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.

Step 2

Blend until smooth and frothy.

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