Food Recipes Strawberry-Flax Smoothie 3.3 (108) 1 Review By Sarah Copeland Updated on October 10, 2022 Print Rate It Share Share Tweet Pin Email Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. Get the recipe. Photo: Grant Cornett Hands On Time: 5 mins Total Time: 5 mins Yield: 1 serves Jump to Nutrition Facts Ingredients 1 cup frozen strawberries ¾ cup plain low-fat yogurt ½ cup fresh orange juice 1 tablespoon honey 1 tablespoon flaxseed meal Directions Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender. Blend until smooth and frothy. Rate it Print Nutrition Facts (per serving) 334 Calories 7g Fat 58g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 334 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 11mg 4% Sodium 134mg 6% Total Carbohydrate 58g 21% Total Sugars 49g Protein 14g Calcium 391mg 30% Iron 2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.