- Calories 334
- Fat 7g
- Sat fat 2g
- Cholesterol 11mg
- Sodium 134mg
- Protein 14g
- Carbohydrate 58g
- Sugar 49g
- Fiber 6g
- Iron 2mg
- Calcium 391mg
Strawberry-Flax Smoothie
Grant Cornett
How to Make It
Step 1
Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
Step 2
Blend until smooth and frothy.
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gretcheepoo
2011-03-12T22:14:17-05:00
This was a great smoothie! We had issues the first time getting it all to blend so we changed the order of things. First, I softened the oats in a glass measuring cup. Once they were ready, we put the ingredients in this order: ice, yogurt, blueberries, sugar, ginger, and the oats. It blended much easier
