Christopher Baker
Hands-On Time
15 Mins
Total Time
20 Mins
Serves 4

Parsley is generally the star of this fresh Mediterranean salad, but spinach takes its place to add a boost of nutrients.

How to Make It

Step 1

Place the bulgur and ½ teaspoon salt in a large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes; drain.

Step 2

Meanwhile, in a food processor, combine the spinach and mint and process until finely chopped, scraping down the sides of the bowl as necessary.

Step 3

In a large bowl, whisk together the lemon juice, oil, garlic, and ¼ teaspoon each salt and pepper. Add the bulgur, spinach mixture, tomatoes, and cucumber and toss to combine.

Chef's Notes


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