Spinach Smoothie With Avocado and Apple


We love a green juice in the morning, but we don't love losing all that fiber. Instead, we like to blend up batches of whole fruit and vegetable smoothies. And while it should be as easy as dumping all the ingredients into a blender, there are a couple of tips that will make your mixture blend up silky smooth. Because the apple is fairly difficult to blend, it's helpful to put the greens and liquids—apple juice in this case—in the blender first. That way the blades can create a more substantial liquid base in which to grab and blend the apple.

Hands On Time:
5 mins
Total Time:
5 mins
2 serves


  • 1 ½ cups apple juice

  • 2 cups stemmed and chopped spinach or kale

  • 1 apple—unpeeled, cored, and chopped

  • ½ avocado, chopped


  1. Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

    Spinach Smoothie With Avocado and Apple
    Christopher Baker

Nutrition Facts (per serving)

244 Calories
7g Fat
42g Carbs
3g Protein
Nutrition Facts
Calories 244
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 33mg 1%
Total Carbohydrate 42g 15%
Total Sugars 28g
Protein 3g
Calcium 100mg 8%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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